CrossFit Stockton

Midline 4 rounds 30 hollow rocks 30 sit ups 30 Russian twists 15 GHD sit ups Conditioning amrap in 16 mins 6 Front Squats 185/125 (scaled 155/105) 12 KBS 70/50 250 meter sandbag run Cardio burn same midline 7 rounds 200 meter farmer 15 Box jumps 20 ball slams 15 air squats

4 rds 10 DB Flys 5 Bench Press 10 deficit push ups 10 incline push ups Conditioning 6 rounds 5 deadlifts 155/105 5 toe to bar 5 ground to overhead Cardio Burn 🔥 4 rounds 12 DB Floor Press 15 incline push ups 10 regular push ups 10 ring rows 3 to 4 rounds row […]

Strength Hang Snatch 4*3 Power Snatch 6*2 Conditioning 15 Minute Ladder:2-4-6-8-10…and so on Devils Press 40/20 Lunges 40/20Wall Balls 20/14 (20 double unders after each round ) Cardio 🔥 Burn 4 rds 10/10 DB Snatches 60 mountain climbers 5 rds 8 devils press 10 wallballs 10 lunges 25 sit ups 250 meter run

Strength Back squats (high volume) 4*8 Conditioning 4 rounds 14/10 Cal bike 10 Burpees rest 3 minutes 4rds 10 Power Cleans 155/105 10 Burpees Cardio Burn 5 rds 12/9 Cal bike 10 Burpees 5 rds 10 DB front Squats 10 Burpees 300 meter run After Party

Conditioning 3 rounds ( each round you’ll start with with a 30 Cal ride, 30 cal row, or 30 cal ski erg .till you cycle between all 3) 100 meter sled push 200 meter Farmer carry 30 push press 115/75 30 one arm snatches 60/40 30 push ups 30 back squats 115/75 400 meter run

Deadlifts (increasing weight each set) 1*10 1*8 1*6 3*3 Conditioning 5 Rounds For Time 7 Muscle-Ups or 10 pull-ups 12 Box jumps 24/20 21 Sumo-Deadlift High-Pulls (95/65 lb) Cardio Burn 🔥 6 rounds 15 Ball Slams 12 Burpees 10 KB deadlift to a squat clean 10/10 box step downs 10 cal ride 400 meter run

strength/skill3 rounds 30 V-ups 60 Bicycles 30 weighted sit ups 60 sec flutter kicks 30 Russian twists 60 mountain climbers Conditioning 5 Rounds for Time 3 Overhead Squats (135/95 lb) 6 Handstand Push-Ups 9 Bench Presses (135/95 lb) 12 Rings Dips Cardio 🔥 Burn same midline (4rds) 5 rds 300 meter sand bag carry 15 […]

Strength 4rds 5 strict press 10 BB bent over rows 10 DB lateral delt raises 10 Db front raises Conditioning For Time 10-9-8-7-6-5-4-3-2-1 reps of: Power Clean-and-Jerks (175/125 lb) ghd sit ups cal bike scaled weight 155/105 Cardio Burn 🔥 6 rds 15 KB Deadlifts 40 mountain climbers 20 DB hip thrusters 40lb 40 mountain climbers […]

Work up to a one rep max Front Squat ( if you don’t want to do a one rep you’ll do a 8*5) Conditioning 15 mins Amrap 9 Thrusters (95/65 lb) 35 Double-Unders Cardio 🔥 Burn 3 Rounds:40/30 Calorie Row400m Run50 Double Unders or 150 ropes 5 Rounds 10 DB thrusters 16 step ups 15 […]