San Joaquin's Elite CrossFit Gym
skill 4rounds 5 muscle ups 10 pistols 50 hollow rocks Conditioning Then, 2 Rounds of: 20 Box Jumps (24/20 in) 40 Alternating Lunges 20/18 calorie Row 40 Sit-Ups 20 Wall Ball Shots (20/14 lb) Cardio burn 50 Air Squats 50 Double-Unders or 150 singles 50 Thrusters DB 50 Double-Unders 50 Burpees 50 Double-Unders 50 Alternating […]
Strength Bench Press 1*10 1*6 2*3 3*1 Conditioning Amrap in 16 mins 12 Push Presses (135/95 lb) 20 Box Jumps (24/20 in) 12 Toe to bar 250 Sprint Cardio burn 5 rounds 20 Ball Slams 20 KB swings 30 overhead walking Lunges 50 double unders or 150 singles Then 3 rounds 40 hollow rocks 40 […]
Strength EMOTM for 15 mins 3 Back Squats Conditioning 5 Rounds for Time 10 Power Cleans (135/95 lb) 10 Burpees Cardio Burn 5 rounds 10/10 DB step ups 10 DB squats 15 Ball slams 12 Cal ride 5 rounds 10 DB clean and Press 12 Burpees 250 meter run
For Time (with a Partner) 1 mile Run (together) 31 Push-Ups (each) Then, 20 Rounds of: 3 Deadlifts (135/95 lb) 3 Clean-and-Jerks (135/95 lb) 3 Front Squats (135/95 lb) Then, perform: 31 Push-Ups (each) 1 mile Run (together) Cardio Burn 14 Rounds for Time (with a Partner) 9 Wall Ball Shots (20/14 lb) 6 Burpees […]
skill/ strength 4 rounds 6 wall walks 40 hollow rocks 10 ring dips 60 weighted Russian twists CONDITIONING 4 rounds 20 pistols 20 Alt DB Snatches 50/35 15 Burpees Cardio burn 5 rounds 300 meter row 40 double unders 250 sprint 10/8 cal ride Then 400 meter run 50 overhead plate lunges 50 KB Deadlifts […]
Every min on the min for 12 min 3 Deadlifts Conditioning For Time 20-16-12-8-4 reps of: Bench Press 155/105 adv weight 185/115 pull ups Calorie Row Cardio Burn 100 squats 100 sit ups 100 KBs 400 m run 75 squats 75 sit ups 75 KBs 400 m run 50 jump squats 50 sit ups 50 KBS […]
Strength Every 90 sec for 15 minutes 1 Power Clean + 2 Jerks Conditioning 4 rounds 14/10 Cal bike 10 Thrusters 105/75 50 double unders Cardio Burn 5 rounds 12/8 Calorie ride 20 Wallballs 20/14 15 ghds/ or 25 sit ups Then 4 rounds 10 Burpees 40 double unders or 120 singles 20 Ball slams […]
Strength Behind the neck press 3*3 Overhead Squats 5*2 Conditioning 3 rounds 400 meter run 20 front rack lunges 95/65 20 push press 95/65 Then 20-15-10 chest to bar pull-ups box jumps sit ups
strength Bench Press 6*3 after each round do max push ups AMRAP (with a Partner) in 15 minutes 1 sled push 5 Chest-to-Bar Pull-Ups 10 Wall Ball Shots 20/14 30 Double-Unders one works one rests .. partners hold a plank durning their rest. .
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
