we are closed Thanksgiving day Midline/ skill work 4 rounds 40 Russian twists with weight 10 toe to bar 40 Hollow rocks ( or a 40 sec hold) 15 v-ups 25 sit ups 10/10 side obliques Conditioning buy in 500 meter row 10 Thrusters (135/95 lb) 50 Double-Unders 8 Thrusters (135/95 lb) 40 Double-Unders 6 […]
strength Bench Press 6*2 (after each set do 5 ring dips ) Conditioning For time:Row 800 meters15 left-legged pistols15 right-legged pistols25 Ghd sit ups12 left-legged pistols12 right-legged pistols25 Ghd sit-ups9 right-legged pistols9 left legged pistols25 Ghd sit-upsRun 800 meters
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.