San Joaquin's Elite CrossFit Gym
Strength Strict (shoulder) Press 4*3 Push Press or Push Jerk 5*2 Conditioning 4 rounds 21 wallballs 20/14 18 Kettlebell Swings 53/36 15 Burpee pull-ups 300 meter run Cardio 🔥 Burn 5 rds buy in and out- 40 Cal Ride 20 wallballs 10/10 DB step ups 50 mountain climbers 15 DB Push Press 300 meter run
Strength Back Squats 6*3 ( 1st rep paused 5 seconds) Conditioning 3 Rounds10 Front Rack Lunges (115/85)30 Sit-ups or 20 ghds 10 Push-Press (115/85) 12/10 cal ride Cardio 🔥 Burn posted in the gym
Partner Workout 4 rounds ( 1st round cal row, 2nd round Cal Bike , 3rd round Calorie ski erg, 4th round 400 meter run) 30 cal row 30 Thrusters 95/65 24 Cal row 24 Power Snatch 18 cal row 18 HSPU
strength/midline 4 rounds 30 hollow rocks 8 toe to bar 10 V-ups 8 knees to chest 10 sit ups Conditioning 5 Rounds for Time 200 meter Run 5 Burpees 10 Double unders 15 Deadlifts (95/65 lb) 20 Back Squats (95/65 lb) Cardio 🔥 Burn Same core work 8 rounds 5 Burpees 10 push-ups 15 Air […]
Strength/skill 10-1 Bench Press (adding weight) (after each round 5 push ups 5 dips) Conditioning 4 Rounds for Time 10 BB lunges 115/85 100 meter Farmer’s Carry 50/30 10 Box jumps 24/20 100 meter Farmer’s Carry 10 Air Squats 100 meter Farmer’s Carry 20 KBS 50/36 100 meter Farmer’s Carry Cardio Burn 4 Rounds for […]
strength/skill 5 times thru 5 to 8 strict press 20 banded tricep press downs 12 BB bent over row 5 Strict pull ups (weighted) Conditioning 5 Rounds:Every 4 Minutes:7 Devils Press 50/25 14 Wall Balls (20/14#)21/18 Calorie Row Cardio 🔥 Burn 50-40-30-20-10 Calorie Row one arm snatches wallballs then 1* 800 meter run 1 * […]
Strength Front Squats 6*3 Conditioning AMRAP in 15 mins 6 squat cleans 135/95 (adv 185/135) 9 pull ups 12 ghd sit ups 15 double unders Cardio 🔥 Burn 10 rounds 10 Cal bike 10 Burpees 10 sit ups After Party 4rds 1 min plank 30 sec flutter kicks 20 reverse crunches
Partner Wod 3 Rounds for Time (with a Partner) 300 meter Run (together) 30 Power Cleans 95/65 30 Burpees 30 calorie Air Bike 30 goblet Squats 50/30 30 Alternating Lunges 30 One arm snatches 50/30 30 Ball Slams Buy-Out: 300 AbMat Sit-Ups Cardio 🔥 burn AMRAP (with a Partner) in 40 minutes 50 Burpees 400 […]
midline 3 rounds 20 ghd sit ups 5 toe to bar 30 hollow rocks 5 toe to bar 40 sit ups Conditioning 3 Rounds For Time 20 Wall Ball Shots (20/14 lb) 15 Sumo Deadlift High-Pull (95/65 lb) 10 Push Presses (95/65lb) 17 double unders 10 Push-Ups 15 Back Squats Cardio Burn midline 4 rounds […]
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
