February 21st
Conditioning 10 rounds 6 DB Squats rx 50/30 8 DB box step overs 4 DB thrusters 2 DB devils press 100 meter sled push
CrossFit Stockton
San Joaquin's Elite CrossFit Gym
Daily Workouts
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February 20th
Read moreStrength Deadlifts 6*3 Conditioning 21-15-9 Hang squat snatch 115/85 Back squat Calorie ride
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February 18th
Read moreSkil/cardio conditioning running 1*800 meters 1*600 meters 3* 400 meters1 min rest after each run then 3*200 ( 30 sec rest ) Conditioning 20-18-16-14-12-10-8-6-4-2 Burpees Kettlebell Swings (53/36) adv 70/53GHD sit ups
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February 18th
Read moreStrength every 90 seconds for 15 minutes 1 Full clean + 2 jerks @90% conditioning 4 rounds 50 Double unders 21 wallballs 25/16 15 Pull-ups 9/9 front rack lunges 155/105
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February 17th
Read moreClass times today 8,9am and 4 pm only Strength5*3 1 snatch grip press to 1 overhead squat Conditioning Betty 5 rounds 12 Push press 135/95 20 Box jumps 24/20
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February 14th
Read moreValentines Day Partner workout For Time (with a Partner)30 Partner Burpees (one partner holds a plank while the other burpees over) 100 Wall Ball Shots (25/16lb) 100 Pull-Ups 200 Double-Unders 4 Rope Climbs Then 4 Rounds of: 15 Thrusters 95/65 15 Kettlebell Swings(53/35 lb) 15 Box Jumps (24/20 in)
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February 13
Read moreStrength Bulgarian spilt squats 5/10 ( 5 each leg) Conditioning 4 Rounds for Time 250 meter sprint 10 Deadlifts (275/185 lb) 50 Double-Unders15 Box jumps 24/20
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February 12th
Read moreskill/strength3 rounds 40 Hollow rocks 10 Toe to bar 15 push ups 5 dips Conditioning 21-18-15-12-9-6-3 Handstand Push Ups Pistol Muscle Ups Burpees
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February 11th
Read moreskill/strength Clean Pulls 4*4 Power Cleans 4* 2 Conditioning Every 4 minutes for 5 rounds 300/250 meter row 20 Ghd sit ups 3 Cleans 155/115
Classes We Provide
Intro to Crossfit
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit: Forging Elite Fitness
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn at CrossFit Stockton
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
About Us
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
