San Joaquin’s Elite CrossFit Gym
Strength every min on the min for 16 minutes 2 Back squats Conditioning 7 rounds 5 Overhead squats (95/65 lb) 20 Alternating front rack Lunges 95/65 250 meter run Cardio Burn 7 rounds 10 Push up + mountain climber ( one rep is one push-up question now playlist) 12 push press 250 meter run 25 […]
Partner wod For Time (with a Partner) 2,000 meter Row 50 Thrusters (95/65 lb) 50 Bar Over Burpees 50 chest to bar 1,000 meter Row 30 Thrusters (95/65 lb) 30 Bar Over Burpees 30 chest to bar 500 meter Row 20 Thrusters (95/65 lb) 20 Bar Over Burpees 20 chest to bar Cardio burn(not a […]
midline 4 rounds 30 hollow rocks 25 sit ups (weighted) 60 Russian twists 20 x v-ups Conditioning AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings 70/50 10 Box Jumps (24/20 in) 12/9 Cal ride Cardio Burn 6 round s 10 DB push press 35/25 15 kB swings 10 box jumps or […]
Conditioning 10 rounds 10 bench press 135/85 10 Deadlifts 135/85 10 Push ups 6 toe to bar ( or 8 v-ups) 300/250 meter row Cardio Burn 🔥 10 rounds 10 floor press 10 db squats 10 KB deadlifts 10 Ball slams 6 Cal ride
Strength 4 rounds 8 DB strict press 5 BB Push Press 8 Strict HSPU Conditioning 4 rounds 20 DB snatches 50/30 5 Burpees 50 Double unders 5 burpees 20 wallballs 20/14 Cardio 🔥 Burn 5 rounds 100 singles( or 40 double unders) 5 burpees 30 DB snatches 5 burpees 15 DB thrusters 5 burpees Then […]
Strength 3 Front Squats every 90 seconds for 16 mins Conditioning For Time 30 GHD Sit-Ups 15 Squat Cleans (155/105 lb) 24 GHD Sit-Ups 12 Squat Cleans (155/105 lb) 18 GHD Sit-Ups 9 Squat Cleans (155/105 lb) 12 GHD Sit-Ups 6 Squat Cleans (155/105 lb) 6 GHD Sit-Ups 3 Squat Cleans (155/105 lb) Cardio Burn […]
For Time (with a Partner) 65 Front Squats (135/95 lb) 65 Kettlebell Swings (70/53lb) 16 Partner Over Burpees 400 meter Run 65 Power Snatch (135/95 lb) 65 HSPU or 80 push ups 16 Partner Over Burpees 400 meter Run 65 Chest to Bar Pull-Ups 65 Box Jumps (30/24 in) 16 Partner Over Burpees 400 meter […]
Midline 4 rounds 30 Hollow Rocks 10 Toe to Bar 20 sit ups 40 weighted Russian twists 20 see the light sit ups Conditioning AMRAP in 20 minutes 5 Devil Presses 50/30 20 Double Dumbbell Front Rack Reverse Lunges 50/30 19/16 calorie Row Cardio Burn Same midline Then 6 rds 5 devils press 60 mountain […]
strength On the min every min for 16 mins min 1- 5 Bodyweight bench press min 2- 10 ring or bar dips – scaled 15 box dips min 3- 10 decline push ups ( feet on the box) min 4- 200 meter run Conditioning 5 rounds 10 Burpeees 12 deadlifts 165/115 15 Ghd sit ups […]
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
