November 18th
Strength Bulgarian Spilt Squats 5*8 (four each leg) Conditioning 4 rounds for Time 10 Pull Ups 10 kB Shoulder to Overhead 53/36 15 Push Ups 20 KB Swings 53/36 20 Wallballs 14/20
CrossFit Stockton
San Joaquin’s Elite CrossFit Gym
Daily Workouts
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November 15
Read moreTwo Parts (with a Partner) Part A: “The Break Up” – EMOM for As Long As Possible: 1st minute: 1 Push Press (125/85 lb) + 1 Burpee 2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees 3rd minute: 3 Push Presses (125/85 lb) + 3 Burpees etc… Rest 5 mins Part B: “The Make […]
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November 14th
Read moreskill /strength 3 rounds 10 ring dips 10 toe to bar 10 push ups 40 hollow rocks Conditioning Every 3 Minutes For 18 minutes 10 Bench Presses (135/95 lb) 10 Chest-to-Bar Pull-Ups 10 Alternating Dumbbell Snatches (50/35 lb)
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November 13th
Read morestrength Every 90 seconds for 15 mins 5 Back Squats Conditioning 3 rounds 15/12 cal bike 20 wallballs 35/16 12 Power Snatches 105/75
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November 12
Read morestrength Clean Pulls @70 to 75%4*3 Clean and Jerk @ 90% 4*2 Conditioning 5 rounds 40 double unders 9 Ghd sit ups 7 Strict Hand Stand Push ups 5 Power Clean and Jerks ( 75 to 80 percent of your max)
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November 11th
Read moreclasses for today are only 5,6,8,9am and 4 pm Small“ Three rounds for time of:Row 1000 meters50 Burpees50 Box jumps, 24″ boxRun 800 meters
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November 7th
Read more20:5 For Time 40 Ring Muscle-Ups 80 calorie Row 120 Wall Ball Shots (20/14 lb) Partition any way Time Cap: 20 minutes Athlete may perform the work in any order, in any size sets, switching between movements as needed. Score is the time it takes to complete all 240 repetitions. If unable to complete the […]
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November 7th
Read morestrength deadlifts 8*3 Conditioning 5 Rounds For Time 7 Muscle-Ups 21 Sumo-Deadlift High-Pulls (95/65) (scaled MU is 7 dips 7 chest to bar )
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November 6th
Read morestrength/skill running / sprints 1*800 Meters1*600 meters 2*400 meters 4*200 meters Conditioning 14 mins amrap Bench Press 155/95 2-4-6-8-10-12-14-16-ect Toe to bar 4-8-12-16-20-24-28-32-36 after each round 35 double unders
Classes We Provide
Intro to Crossfit
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit: Forging Elite Fitness
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn at CrossFit Stockton
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
About Us
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
