CrossFit Stockton

Strength Power Snatch 5*3 Conditioning 4 Round for Time 100 meters Farmers Carry 70/50 20 Hang Power Cleans (125/85 lb) 30 Wall Ball Shots (20/14 lb) Cardio burn 3 rounds 600 meter run 50 DB step ups 400 meter run 30 dB one arm snatches 300 meter run 50 sit ups 200 meter run Then […]

Strength Every 90 seconds for 18 mins 3 Deadlifts Conditioning 10-9-8-7-6-5-4-3-2-1 Barbell lunges 135/95 toe to bar Cal bike Cardio burn 8 rds 10 cal ride 10 DB lunges 10 DB front Squats 10 knees to chest or 20 sit ups

For Time (with a Partner) 7 rounds of ‘Cindy’ 2 rounds of ‘DT’ (70/50 kg) 6 rounds of ‘Cindy’ 2 rounds of ‘DT’ (70/50 kg) 5 rounds of ‘Cindy’ 2 rounds of ‘DT’ (70/50 kg) 4 rounds of ‘Cindy’ 2 rounds of ‘DT’ (70/50 kg) 3 rounds of ‘Cindy’ 2 rounds of ‘DT’ (70/50 kg) […]

strength Bulgarian split squats 5 by 8( eight each leg) Conditioning 5 Rounds For Time 6 Handstand Push-Ups 6 Thrusters (135/95 lb) 6 Knees-to-Elbows 6 Deadlifts (245/165 lb) 6 Burpees 6 box jumps 24/20 6 Pull-Ups Cardio Burn Bulgarian spilt squats 5*10/10 Weighted box step ups 5* 20 250 meter run 6 rounds 10 cal […]

Strength push press 4*3 push Jerk 5*2 Conditioning buy in 600 meter run 3 rds 15 Burpees 18 Kettlebell Swings (50/35 lb) 30 Push-Ups 53 Goblet Squats (50/35 lb) 53 Burpees 30 Kettlebell Swings (50/35 lb) 18 Push-Ups 18 Goblet Squats (50/35 lb) buy out 400 meter run Cardio burn buy in 800 meter run […]

skill/strength EMOTM for 12 minutes 2 chest to bar -2 toe to bar-1muscle up Scaled- 2 pullups -2 toe to bar-2 chest to bar Conditioning buy in 400 meter run then 5 rounds 6 power snatches 105/75 12 cal row 6 alt single arm devils press 50/30 buy out 600 meter run cardio burn 8 […]

Strength Paused Front Squats 5*3 ( first rep paused 3 seconds) Conditioning 400 meter run 50 wallballs 20/14 50 pullups 50 sumo highpulls 95/65 400 meter run 25 wallballs 20/14 25 pull ullups 25 sumo high pulls 95/65 400 meter run 15 wallballs 20/14 15 pullups 15 sumo high pulls 95/65 cardio burn 5 rounds […]

Strength Deadlifts 5*5 Partner Wod Amrap in 20 min 20 Cal ski erg or Bike 20 Kettlebell swings 53/36 20 Barbell Lunges 115/85 Cardio Burn 400 meter run 50 wallballs 50 pullups 50 kb sumo highpulls 400 meter farmer carry 25 wallballs 25 pullups 25 kb sumo high pulls 400 meter run 15 wallballs 15 […]

skill/strength 3 rds 10 HSPU 40 Hollow rocks 10 toe to bar 15 v-ups Conditioning 5 rounds 9 Overhead Squats (95/65 lb) 9 Thrusters (95/65 lb) 9 Burpees 200 meter run Cardio burn for time 800 meter run 100 air squats 100 lunges 100 push ups 50 box jumps 50 alt. one arm snatches 50 […]