August 19th
Strength You have 20 mins Overhead Squat 3*3 Full Snatch 4*2 Conditioning 9-7-5 Reps For Time Muscle-Ups Squat Snatches (135/95 lbs) After each round do a 400 meter run
CrossFit Stockton
San Joaquin's Elite CrossFit Gym
Daily Workouts
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August 16th
Read moreStrength Otmem for 12 mins 1 full clean + 2 jerks Conditioning For Time 10 Thrusters (105/75) 15 Bar-Facing Burpees 250 meter sprint 20 Thrusters (105/75) 25 Bar-Facing Burpees 250 meter sprint 30 Thrusters (105/75) 35 Bar-Facing Burpees 250 meter sprint
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August 15th
Read moreStrength Bench Press 6*3 Conditioning 5 rounds 500 meter row 15 Bench Press 135/95 15 ghd sit ups or 25 regular sit ups
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August 14th
Read moreSkill/Midline 4 rounds 20 ghd sit ups 40 ghd Russian twists (weighted) 1 minute flutter kicks 40 hollow rocks 8 ring dips Conditioning For Time 10-9-8-7-6-5-4-3-2-1 Reps of: Alternating Dumbbell Snatches (75/45 lb) Handstand Push-Ups
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August 12th
Read moreCf stockton members ..Friday evening 6 to 8 come out for sand volleyball. Strength Emotm for 15 minutes 3 Front Squats @85 to 90% Conditioning 3 rounds 20/15 cal ride 75 double unders
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August 9th
Read morePartner workout Cash in run 400 meters together 5 rounds 20 wallballs 30/20 20 Burpees 20 cal row or ride 4 rounds 25 DB Cleans 50/30 25 push ups 25 cal row or ride 3 rounds 35 DB snatches 50/30 35 sit ups 35 cal ride or row 2 rounds 50 DB Thrusters 50/30 50 […]
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August 8th
Read moreStrength Snatch Pulls 3*4 Power Snatches 4*3 Conditioning (Every min on the minute) EMOM in 10 minutes 2 Overhead Squats (135/95 lb) 2 Push Presses (135/95 lb) Then ( 1 minute rest) Start at the 11 min marker 21-15-9 Reps for Time Push Presses (135/95 ) Toes-to-Bars
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August 7th
Read moreMidline 4 rounds 30 weighted hollow rocks 30 weighted flutter kicks 30 alt v-ups 30 sit ups Conditioning 3 rounds 10 Deadlifts275/185 50 double unders
Classes We Provide
Intro to Crossfit
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit: Forging Elite Fitness
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn at CrossFit Stockton
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
About Us
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
