March 27th
Partner wod buy in 800 meter run 150 wall balls (25/16) 30 squat cleans 135/85 75 wall balls 20 squat cleans 35 wall balls 10 cleans 100 deadlifts 135/85Nbuy out 800 m run
CrossFit Stockton
San Joaquin's Elite CrossFit Gym
Daily Workouts
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March 25th
Read morerowing 5 rounds row 250 ( under 1 min) Conditioning AMRAP in 20 minutes 5 Devil Presses (50/30lb) 20 Double Dumbbell Front Rack Reverse Lunges (50/30lb) 18/15 Cal ride
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March 17th
Read morestrength Bench Press 6*3 @80 to 85%(5*10 Deficit Push ups on 45’S) after each round 5 to 8 strict pull-ups Conditioning 5 Rounds:14 DB one arm Power Snatches (50/35#)10 Toe to bar 8 Box Jumps (24/20″)
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March 16th
Read moreStrength EMOTM for 15 minutes 5 Back squats Conditioning 21-15-9 Reps for Time Clean-and-Jerks (135/95) Over-the-Bar Burpees
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March 13th
Read morePartner WOD 600 meter run with a sand bag or slam ball 50 Push Press 105/75 50 Front Squats 105/75 50 weighted sit ups 30/20 (keep the dumbbell on your chest) 400 meter run with a sand bag or slamball 40 Push press 40 Front Squats 40 weighted sit ups 300 meter run with a […]
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March 12th
Read moreStrength every 90sec for 15 mins 1 snatch pull 1 Power Snatch1 Hang Power Snatch Conditioning amrap in 18 mins 10 Push press 115/8510 KB swings70/53 10 box jumps 30/24
Classes We Provide
Intro to Crossfit
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit: Forging Elite Fitness
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn at CrossFit Stockton
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
About Us
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
