skill/midline 4 rds 30 hollow rocks 10 toe to bar 15 ghd sit ups 30 Russian twists Conditioning AMRAP in 20 minutes 5 Deadlifts (115/75 lb) 5 Hang Power Cleans (115/75 lb) 5 Front Squats (115/75 lb) 5 Push Press (115/75 lb) 5 Back Squat (115/75 lb) Cardio burn 27 kB deadlifts 27 step ups […]
Strength Bench Press 6*5 (10 push ups after each set) Conditioning 5 Rounds for Time 10 Thrusters (95/65 lb) 10 Bar Over Burpees 12/10 calorie Assault Air Bike Cardio Burn 8 rounds 10/7 calorie Assault AirBike 10 plank up/downs 10 Dumbbell floor press 10 Kb swings 10/10 lunges Then
strength 4 Sets:8 to 10 Supinated Barbell Row10 Seated DB Strict Press 10 tricep dips 20 hollow rocks Conditioning amrap in 18 mins 8 Power Cleans (155/105 lb) 24 Double-Unders 10 toetobar or 10 Pull-Ups Cardio Burn 30 cal row 50 slam ball 15 50 Box jumps 25 cal row 50 dumbbell C&J 100 Lateral […]
Skill/ Strength 4xs 8 Strict HSPU 30 Hollow rocks 10 ring dips 15 v-ups Conditioning For Time Cash-In: 100 Double-Unders Then, perform: 12 Power Snatches (95/65) 400 meter run 6 Alternating Single-Arm Dumbbell Devil Presses (70/50 lb) 12 Power Snatch Snatches (115/85) 400 m run 6 Alternating Single-Arm Dumbbell Devil Presses (70/40) 12 power Snatches […]
Strength Back Squats 6*5 Conditioning For Time 25-20-15-10-5 Calorie Ski Erg or Row Bench Presses (135/85) DB Thrusters 40/25 Cardio Burn 4 rounds 15 push ups 15 Goblet Squats run 250 meters Then Amrap in 25 mins 100 double unders or 300 singles 100 KBs swings overhead 100 air squats (5 burpees each time you […]
Strength 5 rounds 5 Strict Press 10 Pendlay Rows (95/65 lb) 10 Strict Curls (barbell or dumbbell) 15 Push-Ups Conditioning 4 rounds 15 Box Jumps (24/20 in) 12 Shoulder-to-Overheads (115/75 lb) 9 Pull-ups 30 double unders Cardio burn 50-40-30-20-10 DB push press Double unders or 3* the sit ups Cardio Burn 50-40-30-20-10 DB push press […]
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.