San Joaquin’s Elite CrossFit Gym
Partner WOD 80 wall balls 25/16 / dip hold 80 T2B / wall sit 80 STOH (115, 75lb) / Plank 80 DU / L-Sit on the bar or a box 80 HSPU / overhead plate hold 25/15 80 Deadlifts (50% of bodyweight) / HS hold (against wall or freestanding) One works and one does a […]
strength/ skill For 16 mins min 1- 3 Deadlifts min 2 -30 double unders Conditioning 7 Minute Clock:800m Run21 DB Hang Squat Cleans (50/35#)AMRAP Hang Power Cleans Rest 1 Minutes 7 Minute Clock:800m Run21 DB Hang Power Cleans (50/35#)AMRAP DB Front Squats rest 1 minute 5 min amrap 200 meter sandbag carry 10 toes to […]
Conditioning For Time 10 Bench Presses (185/135 lb) 10 Strict Pull-Ups Max Thrusters (135/95 lb) Repeat until you have completed 100 Thrusters (rx 135/95) Midline 4 rds 20 sit ups 30 Hollow rocks 40 Russian twists Cardio Burn Midline 4 rounds 60 Bicycles 30 sit ups 50 Russian twists 60 seconds flutter kick 20 reverse […]
Strength Strict Press 3*4 Push Press 4*2 Conditioning 4 rounds 8/8 single db snatch 50/3016 DB lunges 50/30 8 Burpees over DB15 K2E 15/12 cal row Rest 2 Minutes 30 Burpee Box Jumps (24/20)20 KBS (53/35#)20 Burpee Box Jumps10 KBS Cardio Burn 4 rounds 15 KB deadlifts 15 DB glute bridges 20 box step downs […]
Strength Front Squats 6*5 rest up to 90 secs between rounds Conditioning AMRAP in 10 minutes 3 Front Squats 185/135 ( scaled 155/115) 6 Push-Ups 9 Wall Ball Shots (20/14 lb) Rest 1 minute AMRAP in 8 minutes 9 Air Squats 6 Power Cleans 135/85 3 Shoulder-to-Overheads 135/85 Cardio 🔥 Burn 6 rounds 20 box […]
For time: Partner wod Partner Run 400m 60 Back Squats (115#/75#) 50 Burpees 40 KBs 50/36partner run 400 meters 50 Back Squats (135#/95#) 40 Burpees 30 KBS Partner run 400 meters 40 Back Squats (155#/105#) 30 Burpees 20 KBS Buy out 200 sit ups Cardio 🔥 Burn 5 rounds 400 meter run 50 DB lunges […]
Strength every 90 seconds for 15 mins 1 Hang Snatch 1 Full snatch 1 OHS Conditioning 4 Rounds For Time 200 meter Run 10 Thrusters 95/75 (135/95 lb) 200 meter Run 10 Push Presses 95/75 (135/95 lb) 200 meter Run 10 wall balls 25/16 Cardio 🔥 Burn 5 rounds 200 meter run 12 DB Thrusters […]
midline 3 rounds 15 ghds 30 Hollow rocks For Time 3 Rounds of: 5 Toes-to-Bars 10 Bench Presses (95/65 lb) Then, 3 Rounds of: 6 Toes-to-Bars 8 Bench Presses (135/95 lb) 3 Rounds of: 7 Toes-to-Bars 6 Bench Presses (185/125 lb) 3 Rounds of: 8 Toes-to-Bars 4 Bench Presses (225/155 lb) 3 Rounds of: 9 […]
Strength Front Squats 6*2 Conditioning 8 Minute Ladder:1-2-3-4… Power Clean (at a tough but moveable weight)3-6-9-12….Calorie BikeRest 2 Minutes8 Minute Ladder:1-2-3-4… Hang Squat Clean (same weight)3-6-9-12… Burpee over BB Cardio 🔥 Burn 6 rds 12 KB deadlift + kB squat clean 10/10 DB step ups 20 weighted sit ups 15 Half burpees 300 meter run […]
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
