January 17th
Strength Barbell Good mornings 5*8 Partner wod 800 meter run then 3 Rounds 20 front rack lunges 115/75 30 Burpees 40 wallballs 30/20 then 800 meter farmer carry 50/30
CrossFit Stockton
San Joaquin’s Elite CrossFit Gym
Daily Workouts
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January 16th
Read moreStrength Snatch pulls 4*4 Full Snatch 5*3 Conditioning 21-15-9 Power snatch Calorie ride 4 rounds 50 double unders 12 toe to bar
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January 15th
Read moreStrength deadlifts 2*8@75 2*5@85 3*1@100 Conditining 5 Rounds for Time: 600 meter Run 40 Russian Kettlebell Swings 50/36 20 Air Squats
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January 14th
Read moreskill/strength 3 rds 8 HSPU ( strict) 50 hollow rocks 10 ring dips conditioning For Time 33-27-21-15-9 reps of: Thrusters (95/65 lb) Chest-to-Bar Pull-Ups Time Cap: 20 minutes
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January 13th
Read moreStrength Front Squats 2*5 2*3 3*1 Conditioning 3 rounds 15 Power cleans 115/85 45 Double unders15 Push Jerks 115/85 45 Double unders
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January 10th
Read moreStrength EMOTM for 12 mins 1 Power Snatch 1 OHS 18 minute AMRAP 6 Renegade rows 50/25 12 Front Rack lunges 115/85 24 Sit-ups 48 Double Unders one partner works one rides 20/15 calories or you can run 400 meters
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January 9th
Read moreStrength deadlifts 5*3 Hansen 5 rounds for time of:30 kettlebell swings30 burpees30 GHD sit-ups Rx 70/53
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January 8th
Read moreskill/strength 3 rounds 10 toe to bar 30 Hollow rocks 15 v- ups 30 Russian twists 15 sit ups 20 kB side obliques Conditioning 3 Rounds for Time 20 Wall Ball (30/20 lb) 20 Power Cleans (135/95 lb)
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January 7th
Read moreskill/Strength Push Press 3*3 Push Jerk or (Split Jerk)4*2 (work up to 90 to 95%) Conditioning For Time 20-16-12-8-4 reps Bench Presses (185/115)Calorie Rowghd sit up
Classes We Provide
Intro to Crossfit
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit: Forging Elite Fitness
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn at CrossFit Stockton
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
About Us
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
