San Joaquin's Elite CrossFit Gym
Strength Push press 3*3 Split jerk or Push Jerk 4*2 Conditioning 5 Rounds for Time 50 Double-Unders 15 Hang Power Cleans 135/95 10 Pull-Ups 5 Handstand Push-Ups Cardio 🔥 Burn 6 rds 14 Calorie ride or 400 meter run 15 DB Thrusters 18 Ring rows 100 singles Then After party 4 rds 1 min plank […]
Strength Back Squats 6*8 (high volume) Conditioning Amrap in 15 mins 12/10 calorie Assault Air Bike 20 Lunges 15 Push-Ups 10 Front Squat 135/95 Cardio burn 🔥 posted in the gym
Partner Wod 3 rounds 40 wallballs 25/16 40 push ups 40 sit ups 400 meter run ( partners will run together) 30 wallballs 30 push ups 30 sit ups 300 meter run 20 Wallballs 20 push ups 20 sit ups 200 meter run 10 wallballs 10 push up 10 sit ups 100 meter run
Strength OHS 4*3 Power Snatch 5*2 Conditioning AMRAP in 16 mins 30 double unders 15 air squats 10 toe to bar 5 Power Snatches 155/105 (scaled 135/95) Cardio burn 🔥 5* 200 meter run 3* 400 meter run 1* 800 meter run Then 4 rounds 40 meter walking DB lunge 20 push ups 200 meter […]
Strength/skill 3 rounds 250 row 200 meter run 30 Hollow rocks Conditioning For Time 10-9-8-7-6-5-4-3-2-1 Reps of each: Deadlifts 155/105 Power Cleans 155/105 Bench Presses (205/135 lb) Pull-Ups Calorie Assault Air Bike Cardio 🔥 Burn 5rds 20 Ball slams 30/20 200 meter row 15 DB Floor Press 40/25 200 meter run 15 dips 40 mountain Climbers […]
Strength strict Press 4*3 Push jerk 3*2 Conditioning AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings 70/53 10 Box Jumps (24/20 in) 400 meter run Cardio 🔥 Burn 76 Air Squats 76 Burpees 400 meter run 76 Dumbbell Push Presses (2×50/30 lb) 76 Sit-Ups 400 meter run 76 lunges 76 v […]
strength every 90 seconds for 18 minutes 2 Squat Cleans Conditioning 3 rounds 30 Front squats 75/55 30 push ups 10 bar muscle ups Cardio 🔥 burn 3 rounds 500 m row 400 meter run 30/20 Cal ride Then 50-35-25 Wallballs 20/14 Russian kettle bell swings sit ups
Partner Wod (you go I go) amrap in 30 mins 30 HSPU 30 Double-Unders 30 Deadlifts 30 Push-Ups 30 Power Cleans 30 Air Squats 30 Kettlebell Swings 30 Front rack lunges 30 Sit-Ups 30 calorie Row 200 meter farmer Carry rx 115/75
Strength Every 90 seconds for 18 mins 3 Deadlifts Conditioning 5 rounds 15 wallballs 25/16 10 Sumo high pull deadlifts 115/85 15 Box jumps 24/20 10/8 Cal ride Cardio 🔥 Burn 5 rounds 20 wallballs 20 step ups 400 meter run 20 Burpees 20 kettlebell swings After party 3 to 4 rds 40 Russian twists […]
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
