skill EMOTM for 14 mins RX min 1 -4 muscle ups min 2- 14/10 Cal Bike (scaled) min 1- 8 strict pull-ups min 2 – 16/14 Cal row Conditioning For Time 10-9-8-7-6-5-4-3-2-1 Reps of: Alternating Dumbbell Snatches (70/45) Handstand Push-Up ( 40 double unders after each round) Cardio Burn For Time 2 minute Elbow Plank 13 […]
strength Push Press 3*4 Push Jerk 4*2 Conditioning 4 rds 400 meter Sandbag Carry 12 Push Presses (115/75 lbs) 12 Box Jumps (24/20 in) 12 Sumo Deadlift High-Pulls 115/75 Cardio Burn 5 rds 14/12 Cal Bike 20 Ball Slams 40 double unders 10 Pull-ups Then 30-20-10 Overhead walking lunges sit ups KB sumo high pulls
Strength EMOTM for 15 minutes 3 Front Squats Conditioning 5 Rounds for Time 5 Power Clean-and-Jerk (185/145lb) 10 Chest-to-Bar Pull-Ups 25 double unders Cardio Burn For Time run 600 meters 120 Air Squats 80 Kettlebell Swings (44/26) 40 Push-Ups 40 v-ups 60 Air Squats 40 Kettlebell Swings 20 Push-Ups 20 v ups 30 Air Squats […]
strength emotm for 10 mins 1 clean and jerk Conditioning 100 Wall Ball Shots (20/14 lb) 25 Burpees 100 Lunges 25 Burpees 100 Hand Release Push-Ups 25 Burpees 100 Air Squats 25 Burpees Cardio Burn 5 rounds 10 Cal ride 10 man makers 20 box jumps or step ups After party 4 rds 50 double […]
(Today team up and share bars) Conditioning For Time 800 meter Run 50 Back Squats (135/95 lb) 50 Bench Press (135/95 lb) 800 meter Run 35 Back Squat (135/95 lb) 35 Bench Press (135/95 lb) 800 meter Run 20 Back Squat (135/95 lb) 20 Bench Press (135/95 lb) 800 meter Run Cardio Burn 40-30-20-10 KB […]
Strength 6*3 Front Squats ( 1st rep paused 3 seconds at the bottom) Conditioning 30-20-10Dumbbell Hang Squat Thrusters 2×50/35 lbs Burpees over Dumbbell GHD sit ups Cardio Burn 1 mile run or 60Calorie ride then 200 step ups 24/20 150 Ballslams 100 push ups 50 sit ups 50 Burpees
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.