San Joaquin’s Elite CrossFit Gym
Strength Front Squats 6*3 (1st rep paused 3 seconds) Conditioning For Time 24-20-16-12-8-4 reps of: Front Rack Lunges (135/95 lb) Push-Ups ghd sit ups Cardio 🔥 Burn 7 rounds 400 meter run or row 30 Overhead walking lunges 45/25 30 sit ups
10 rounds 10 bench press 10 back squats 10 deadlifts 300 meter row rx 135/85 Cardio burn 500 meter row 50 OH lunges 50 KB deadlifts 40 db step ups 40 kb swings 30 push ups 30 sit-ups 20 burpees 20 box jumps 10 goblet squats 10 thrusters 5 db snatches 5 renegade rows 600 […]
Strength Strict press /strict pull ups 3*3 Push Press 4*2 Conditioning 7 Rounds for Time 7 Sumo Deadlift High-Pulls (95/65 lb) 7 Power Snatches (95/65 lb) 7 Overhead Squats (95/65 lb) Cardio Burn 5rds 8 cal ride 20 KBS 10 v- ups 10 plank up/downs 20 sit ups 10 goblet squats 30 reverse crunches 4 […]
Strength Back Squats 5*5 (1st rep paused 1 sec) Conditioning Minute AMRAP:+10 Calorie Row+10 Wall Balls (30/20)+10 Single DB Box Step ups (50/30) 20/18in30 Double Unders*Add 10 reps each round to Wall Balls, and Box Step Ups Cardio 🔥 Burn 4 rounds 15 hip thrusters 20 DB step ups 6 Rounds For Time 24 Air […]
Partner WOD AMRAP (with a Partner) in 32 minutes 54 Burpees to a Plate 54 deadlifts 155/115 54 KBS 53/36 54 Weighted Sit-Ups (45/25 lb) 54 yard Overhead Lunges (45/25 lb) 400 meter Partner Run
Midline 5 rounds 10 toe to bar 15 ghd sit ups 20 hollow rocks 40 Russian Twists 20 sit ups Conditioning 5 Rounds:EMOM1= 6 Thrusters 95/65 + 20 Double unders 2= 12 Lateral Burpees over the BB3= 200 meter run4= Rest Cardio Burn Same workout as the CrossFit group . sub out barbells for dumbbells […]
Strength 4 rounds Bench Press 3 @ 90% or 5 @ 80% 8 to 10 Bent over BB Row 10 ring dips 15 push ups Conditioning For Time 9 Cleans (185/135 lb) 21 Handstand Push-Ups 7 Cleans (185/135 lb) 15 Handstand Push-Ups 5 Cleans (185/135 lb) 9 Handstand Push-Ups 3 Cleans (185/135) Cardio 🔥 Burn […]
Strength Strict Press 4*5 push press 5*2 conditioning Minutes 0:00-10:0040-30-20-10:Alternating DB Power Snatch (50/35#)Box Jump (24/20”)Minutes 10:00-20:00500m Row60 Wall Balls 25/16500m Row Cardio 🔥 Burn 40-30-20-10:Alternating DB Power Snatch (50/35#)Box Jump (24/20”) V-ups Then 2 rounds 1000 meter Row50 Wall Balls (20/14#)
Strength Overhead Squats 6*3 Conditioning 7 rounds 10/7 Cal bike 5 bar Muscle ups or 8 chest to bar 1 Clean and Jerks 205/135 (adv 225/155) Cardio Burn 4 rounds 400 meter run 200 meter farmer carry 40 mountain climbers 2 rounds 30 Db Thrusters 20 burpee step ups 30 sit ups
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
