San Joaquin's Elite CrossFit Gym
skill/strength 4xs 5 wall walks or 8 strict HSPU 40 Hollow rocks 10 ring dips 10 diamond push ups Conditioning For Time 10-9-8-7-6-5-4-3-2-1 reps of: Bench Press 225/155 Deadlifts (225/155 lb) Toes-to-Bars Cal ride Cardio Burn 5 rds 20 ball slams 25 sit ups 40 Russian twists 40 Mountain Climbers 40 Hollow rocks Then 4 rounds […]
Strength Front Squats 6*5 Conditioning 4 Rounds for Time 10 Clean-and-Jerks (135/95 lb) 15 GHD sit ups 400 meter Run Cardio Burn 4 rounds Row 500 meters run 400 meters 1 min rest Then 4 rds 10 renagade rows 10 push ups 10 dips 20 KB Goblet Squats
Strength Every 90 Seconds for 15 minutes 1 Power Snatch + 1 Full Snatch (scaled 1 Power Snatch 1 OHS) Conditioning 5 Rounds for Time 10 Sumo Deadlift High-Pulls (95/65) 8 Pull-ups 6 Bar Facing Burpees 30 double unders cardio Burn 80 Box Jumps (24/20 in) 80 Wall Ball Shots 80 Kettlebell Swings 80 Sit-Ups […]
Strength Back Squat 6*8 Conditioning 21-15-9 Push Presses (135/95 lb) Toes-to-Bars sumo high pull deadlifts Cardio Burn 7 Rounds for Time: 50 double unders or 100 mountain climbers 10 DB Thrusters 10 Push-ups 10 Air Squats Run 200m Then row 800 ride 30 calories 100 sit ups
Midline 4 rds 15 ghds 40 Hollow rocks 15 Toe to bar or 20 sit ups Partner wod For Time (with a Partner) Buy-In: 1,097 meter Row Then, 20 Rounds of: 3 Deadlifts (225/155 lb) 8 Kettlebell Swings (53/35 lb) 12 Box Jumps (24/20 in) 10 Burpees one works one rests … Spilt reps any […]
Strength Bench Press 6*3 Then Ring dips 5*8 Deficit push ups 5*10 Conditioning 3 Rounds for Time 15/12 Cal ride 20 Dumbbell Lunges (2×50/30 lb) 20 Alternating Dumbbell Snatches (50/30lb) Cardio Burn 5 rounds 10 ring rows 10 DB floor press or a DB bosu press 15 Box dips Then 5 rounds 20 DB lunges […]
Strength Strict Press 3*4 Push Press 4*2 Conditioning amrap in 12 mins 1 Power Clean 205/145 3 Strict Pull-ups 6 Push ups 9 wallballs 20/14 right into 3 rounds 50 Double unders 30 sit ups 15 DB push press 50/35 Cardio Burn 5 rounds 250 meter run 10 Burpees 10 DB push press 15 Ball […]
Partner Wod 4 Rounds for Time (with a Partner) 300 meter Run (together) 30 Power Cleans 95/75 30 Burpees 30 calorie Air Bike 30 Air Squats 30 Alternating Lunges 30 calories Air Bike 30 Deadlifts 95 30 Ball Slams 20lb 30 calorie Air Bike Buy-Out: 300 AbMat Sit-Ups With a running clock, as fast as […]
Strength Snatch Pulls 3*3@50% Power Snatch 5*3 Conditioning For Time 15 Devil Presses (2×50/35 lb) 25 wallballs 25/16 12 Devil Presses (2×50/35 lb) 25 Wallballs 9 Devil Presses (2×50/35 lb) 25 Wallballs 6 Devil Presses (2×50/35 lb) 25 Wallballs 3 Devil Presses (2×50/35 lb) 25 Wallballs Cardio burn 5 rds 20 wallballs 20 x – […]
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
