CrossFit Stockton

Strength Bench Press 5*3 Close Grip Bench Press 5*5 Dumbbell Flies 5*8 Conditioning amrap in 16 mins 8 strict pull ups 8 Box jumps 30/24 12 KB Swings 70/50

Strength 5 rds 10 bent over barbell row 10 push ups 10/10 single arm bent over DB row 10 curls 10 Back extensions Conditioning 3 rounds 50 double unders 400 meter run 30 sit ups 20 push press 95/65 Cardio burn 3 rds 150 jump ropes 400 meter run 40 sit ups 20 DB Push […]

Strength Back squat 8* 3 Conditioning 5 rounds 20 wallballs 20/10 10 deadlifts 225/165 Cardio burn 6 rds 20 lunges – 10 each leg 30 mountain climbers 15 goblet squats 30 mountain climbers 10 weighted step ups

Warm up 4*s 8/6 cal ride 10 air squats 10 push ups 40 mountain climbers For Time (with a Partner) 2,000 meter Row 50 Thrusters (95/65 lb) 50 Bar Over Burpees 1,000 meter Row 30 Thrusters (95/65 lb) 30 Bar Over Burpees 500 meter Row 20 Thrusters (95/65 lb) 20 Bar Over Burpees Cardio burn […]

Warm up 4*s thru 30 mountain climbers 10 pvc good mornings 10 pvc pass thrus 10 shoulder taps 10 squats strength 4*2 Full Snatch or scaled 4*2 1 power snatch to 1 overhead squat Conditioning 5 rds 40 double unders 10 Handstand push 12 overhead squats 115/75 Cardio burn 5rds 20 wallballs 20 step ups […]

Strength Strict Press 4*3 Push Press 3*2 Conditioning 3 Rounds of: 5 Toes-to-Bars 10 Bench Presses (95/65 lb) 3 Rounds of: 6 Toes-to-Bars 8 Bench Presses (135/95 lb) 3 Rounds of: 7 Toes-to-Bars 6 Bench Presses (185/125 lb 3 Rounds of: 8 Toes-to-Bars 4 Bench Presses (225/155 lb) 20 min time cap Cardio Burn 4 […]

Warm up 3 times thru 25 double unders 5 strict pull-ups 10 push ups 15 air squats Conditioning EMOTM for 12 mins a) 15/10 cal bike b) 15 Russian KB swings 70/50 EMOTM for 12 minutes a) 15/10 Cal row b) 15 Ball Slams EMOTM for 12 mins a) 45 sec weighted straight legged sit […]

Strength Front Squats 8*3 (paused 1sec at the bottom) Conditioning For Time 20-16-12-8-4 reps of: Power Snatch 95/75 Adv 135/95 Front Rack Lunges 95/75 Adv135/95 Hand Release Push-Ups Cardio Burn 2 rounds 15 DB Thrusters 200 meter Walking Lunges 15 DB Thrusters 800 meter Run

partner wod AMRAP (with a Partner) in 30 minutes 20/16 calorie Row 14 Burpees Box Get Overs (30/ 24 in) 10 Power Cleans (185/125 lb) 100 meter sled push Cardio burn For Time (with a Partner) 4,000 meter Row While Partner A Rows, Partner B completes AMRAP of: 5 Knees to chest 10 Wall Ball […]