San Joaquin’s Elite CrossFit Gym
Partner wod In teams of two break it up however you’d like 4 rounds 500 meter row 15 Overhead squats 135/90 Rest 2 minutes 100 Box jumps 24in rest 2 minutes 3 rounds 100 double unders 15 Hang Squat Snatches 95/65 Rest 3 mins 80 cal row 30 front squats 175/130 80 cal row
Strength 6*3 Deadlift Conditioning 10 rounds or 22 minutes.5 HSPU (scale 1 wall walk).7 box jumps.30/259 KB swings. 70/50
midline 4 rounds 20 ghds 40 Russian twists 25 sit ups 15 v-ups 25 hollow rocks Conditioning 20-18-16-14-12-10-8-6-4-2 reps of: Wall Balls 25/16 10-9-8-7-6-5-4-3-2-1 reps of: Toes-to-Bars one arm snatches 50/30
strength Strict Press 3*3 Push Jerk or (spilt Jerk) 5*2 Conditioning 4 rounds 7 Power cleans 145/105 50 double unders 500 meter Row
strength on the minute every min for 15 mins 3 Back Squats Conditioning 18 mins amrap 3 Thrusters 135/95 6 bar over burpees 12 hand release push ups 15/12 cal bike
A special workout by coach Tom the after Thanksgiving Platter 5 rounds 5 Pullups 10 push ups 15 air squats 4 rounds 8 HSPU 15 kettlebell swings 53/36 3 rounds 15 box jumps 24/20 15 knees to elbows 2 rounds 20 wallballs 25/16 30 sit ups 1 round 50 burpees or a 1 mile run
we are closed Thanksgiving day Midline/ skill work 4 rounds 40 Russian twists with weight 10 toe to bar 40 Hollow rocks ( or a 40 sec hold) 15 v-ups 25 sit ups 10/10 side obliques Conditioning buy in 500 meter row 10 Thrusters (135/95 lb) 50 Double-Unders 8 Thrusters (135/95 lb) 40 Double-Unders 6 […]
strength every 90 seconds for 12mins 1 Power Clean 1 Full Clean 1 jerk Conditioning Amrap In 16 minutes 12 hang power cleans155/105 12 burpee box jumps 12 push jerks 155/10512 bar muscle ups
strength Bench Press 6*2 (after each set do 5 ring dips ) Conditioning For time:Row 800 meters15 left-legged pistols15 right-legged pistols25 Ghd sit ups12 left-legged pistols12 right-legged pistols25 Ghd sit-ups9 right-legged pistols9 left legged pistols25 Ghd sit-upsRun 800 meters
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
