San Joaquin's Elite CrossFit Gym
Strength/skill Power Snatch or (Full Snatch) 6*3 Conditioning 4 Rounds for Time 250 meter Row 20 Kettlebell Swings (53/35) 15 Double-Unders 200 meter Run 10 Burpees Cardio Burn 🔥 5 rds 10 push ups 10 DB floor press 15 shoulder taps 10 dips Then 5 rounds 15 Cal ride 15 goblet squats 100 single ropes […]
Strength Every 90 seconds 18 minutes 2 Back Squats @ 85 to 90% Conditioning 5 Rounds for Time 20 Wall Ball Shots (20/14lb) 10 Power Cleans (135/95 lb) 10/8 Cal ride Cardio Burn🔥 5 rds 15 KB sumo high pulls 20 KBS 20 Step ups 10/10 Single arm swings 400 m run Then 4 rounds […]
Warm up 4xs thru 8 Cal ride 40 mountain Climbers 8 walkout push ups 12 lunges Partner Wod 4 Rounds for Time 32 Push-Ups 32 GHD Sit-Ups 32 Air Squats 32 Pull-Ups 32 Deadlifts (115/85lb) 32 Hang Power Cleans 115/85 32 Shoulder-to-Overheads 115/85 32 calorie Row One works one rests 😀 Cardio Burn🔥 8 Rounds […]
Midline 4rds 15 Ghd sit ups 30 hollow rocks 10 toe to bar 15 v-ups 30 weighted Russian twists 15 sit ups Conditioning 3 rounds 15 Burpees 18 Kettlebell Swings (53/36) 15 Wallballs 30/20 18 Goblet Squats (53/36) Cardio Burn 🔥 4 rounds 30 sit ups 60 Russian twists 15 knees to chest 15 v-ups […]
Strength 5 rounds 3 heavy Bench Press 10 decline push ups 10 incline push ups 10 regular push ups Conditioning 21-15-9 Reps, For Time Bench Presses (bodyweight) Pull-Ups Calorie row Cardio burn 🔥 24,21,18,15,12,9,6,3 cal row kettlebell swings box jumps after each round 30 sit ups
Strength Overhead Squats 6*3 (1st rep 3 sec pause at the bottom) Conditioning Amrap in 18 mins rds 1,2,3 36 double unders 6 Hang power cleans 135/95 9 pull ups 4,5,6 36 double unders 6 Hang Power Cleans 155/105 9 pull-ups rds 7,8,9 36 double unders 185/135 6 Hang power cleans Cardio Burn 7 rounds […]
For Time (with a Partner) 2,000 meter Row 100 Deadlifts (bodyweight) 50 Thrusters (43/30 kg) 1,000 meter Row 100 Hand-Release Push-Ups 50 Pull-Ups 500 meter Row 100 AbMat Sit-Ups 100 Wall Ball Shots (20/14 lb) With a running clock, perform the work as written as fast as possible. One partner works while the other rests […]
Skill/ Strength 5 rounds 8 Strict HSPU 30 Hollow Rocks 15 v-ups 8 strict pull-ups 30 Russian twists Conditioning 4 Rounds for Time 20/18 calorie Assault Air Bike 15 Sumo Deadlift High-Pulls (95/65) 10 Push Presses (95/65 lb) Cardio Burn 5 rounds 15 cal ride 15 KB sumo deadlift high pulls 10/10 one arm snatches […]
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
