San Joaquin’s Elite CrossFit Gym
Strength every 90 seconds for 18 minutes 2 Squat Cleans Conditioning AMRAP in 18 min 6 Burpees 10 chest to bar or 5 bar muscle ups 12 DBWeighted Lunges (2×45/25 lb) 10 Bench Press 165/105 Cardio 🔥 burn 6 rounds Buy in 800 m row 6 rounds 10 floor Press 10 strict press 250 meter […]
Strength Overhead Squats 6*3 (1st rep Paused 3 seconds) modified Front Squats 6*5 Conditioning Teams of Two:200 Alternating DB Hang Power Snatch (50/35#)150 Calorie Row100 Pull Ups50 Burpee Box Jumps (24/20”) Cardio 🔥 Burn Teams of Two: 250 sit ups 200 Alternating DB Power Snatch 40/20150 Calorie Row100 Push 50 Burpee Box Jumps (24/20”) run […]
every 90 seconds for 20 minutes 2 to 3 Clean and Jerks Conditioning 2 Rounds:Every 8 Minutes30 Power Cleans (135/95#)30 Box Jumps (24/20”)30 KBS (53/36)15 Burpees Cardio Burn 🔥 7 rounds 12 wallballs 16/14 12 push press 15 Goblet squats 20 step ups 300 meter run after party 3 to 4 rds 1 min flutter […]
Strength 8*2 1 Hang Snatch + 1 Power Snatch conditioning 4 Rounds for Time 5 Handstand Push-Ups 10 Push Presses (95/65 lb) 15 Snatches (95/65 lb) 50 double unders Cardio 🔥 Burn For Time 50 Air Squats 10 Cal ride 40 Sit-Ups 10 Cal ride 30 Lunges (alternating legs) 100 ropes 20 Kettlebell Swings (1.5/1 […]
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
