Endurance 4xs row 250 Ride 12/10 calories 30 Hollow rocks rest 1 minute Conditioning 10-9-8-7-6-5-4-3-2-1 Power Clean and Jerk 115/85 (adv weight is 135/105) (after each round do 2 rounds of Cindy) 5 pullups 10 push ups 15 air squats Cardio Burn (workout) 5rds 15 DB Push Press 10/10 DB step ups 15 Ball slams […]
For Time (with a Partner) 1 mile Run 90 Box Jump Overs (24/20 in) 80 Kettlebell Swings (53/36) 70 Ballslams 60 Burpees 50 Plate Overhead Lunges (45/25) 40 Toes-to-Bars 30 Kettlebell Snatches (53/36) 20 Pull-Ups 1 mile Run Repeat back up the ladder to the top. With a running clock, as fast as possible perform […]
Strength strict press 4*4 Push jerk or Split Jerk 3*2 Conditioning For time:50 Wall balls , 30/20 pound ball10 Muscle-ups40 Wall balls ,30/ 20 pound ball8 Muscle-ups30 Wall balls ,30/20 pound ball6 Muscle-ups20 Wall balls, 30/20 pound ball4 Muscle-ups10 Wall balls 30/20 pound ball2 Muscle-ups
Partner wod AMRAP (with a Partner) in 31 minutes 31 Burpees 31 Double-Unders 31 Deadlifts (115/75) 31 Push-Ups 31 Box Jumps (24/20 in) 31 Hang Power Cleans (115/75) 31 Air Squats 31 Kettlebell Swings (53/36) 31 Shoulder-to-Overhead (115/75) 31 Sit-Ups 31 calorie Row 31 Pull-ups
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.