CrossFit Stockton

Back Squats 1*10 1*6 2*3 3*1 Conditioning 21-15-9 Chest to bar Box jumps 24/20 DB One arm snatch 70/40

Partner wod 800 meter sand bag carry (each partner carries 400 meters) Then rx 135/95 60 Burpees 50 front squats 40 push jerks 30 Power Snatches 40 push jerks 50 Front Squats 60 Burpees then 800 meter run

Strength EMOTM for 12 minutes min 1- 5 Push Press Min 2- 5-8 Strict pull ups Conditioning 4 rounds 15/12 Cal ride 10 reverse lunges 115/75 20 bench press 115/75 ( adv 155/105) 40 double unders

Skill 4 rds 10 Handstand push-ups 12 Toe to Bar 10 ring dips 40 Hollow rocks Conditioning For Time 30 Devil Presses (50/35 lb) 60 Dumbbell Thrusters (50/35 lb) 90 Burpees

Strength /Skill Clean Pulls 4*4 Power Cleans 5*2 Conditioning 5 rounds for time of: 50 double-unders20 sumo deadlift high pulls 95/6520 GHD sit-ups18/15 cal. row

Strength every min on the min for 16 mins 3 Front Squats @ 75% Conditioning 21-15-9 Push Press 135/95 Toe to bar Box Jumps 24/20

For Time (with a Partner) 600 meter Run 30 Deadlifts (315/225 lb) 60 Double-Unders 600 meter Run 30 Hang Clean-and-Jerks (185/125 lb) 60 Double-Unders 600 meter Partner Run 30 Ring Muscle-Ups or (scaled 45 chest to bar) 60 Double-Unders Complete all movements as fast as possible.  Partners must both run and perform double-unders together and […]

Strength Bench Press 5*5 ring dips (Scaled box dips) 5*10 Bent over Row 5*10 Conditioning 5 Rounds for Time 10 Power Cleans (135/95 lb) adv weight 165/115 10 Burpees 10 pull-ups

Midline 4 rounds 30 X-vups 60 Bicycles 30 sit ups (Adv weighted) 60 flutter kicks 30 hollow rocks 60 Russian twists run 250 meters Conditioning 3 Rounds for Time 15/12 calorie Assault Bike 20 barbell walking Lunges (135/95)