Warm up 4*s 8/6 cal ride 10 air squats 10 push ups 40 mountain climbers For Time (with a Partner) 2,000 meter Row 50 Thrusters (95/65 lb) 50 Bar Over Burpees 1,000 meter Row 30 Thrusters (95/65 lb) 30 Bar Over Burpees 500 meter Row 20 Thrusters (95/65 lb) 20 Bar Over Burpees Cardio burn […]
Warm up 4*s thru 30 mountain climbers 10 pvc good mornings 10 pvc pass thrus 10 shoulder taps 10 squats strength 4*2 Full Snatch or scaled 4*2 1 power snatch to 1 overhead squat Conditioning 5 rds 40 double unders 10 Handstand push 12 overhead squats 115/75 Cardio burn 5rds 20 wallballs 20 step ups […]
Strength Strict Press 4*3 Push Press 3*2 Conditioning 3 Rounds of: 5 Toes-to-Bars 10 Bench Presses (95/65 lb) 3 Rounds of: 6 Toes-to-Bars 8 Bench Presses (135/95 lb) 3 Rounds of: 7 Toes-to-Bars 6 Bench Presses (185/125 lb 3 Rounds of: 8 Toes-to-Bars 4 Bench Presses (225/155 lb) 20 min time cap Cardio Burn 4 […]
partner wod AMRAP (with a Partner) in 30 minutes 20/16 calorie Row 14 Burpees Box Get Overs (30/ 24 in) 10 Power Cleans (185/125 lb) 100 meter sled push Cardio burn For Time (with a Partner) 4,000 meter Row While Partner A Rows, Partner B completes AMRAP of: 5 Knees to chest 10 Wall Ball […]
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.