October 21th
Strength Overhead Squats 1*8 1*6 2*4 3*2 Conditioning 4 Rounds for Time 400m Run 10 Pull Ups 20 Front Rack Walking Lunges 50/36 15 Push Ups 10 KB Snatch each side 50/36
CrossFit Stockton
San Joaquin’s Elite CrossFit Gym
Daily Workouts
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October 18th
Read moreIf your doing the open here it is Workout 20.2 Complete as many rounds as possible in 20 minutes of:4 Dumbbell Thrusters (50 lbs / 35 lbs)6 Toes-To-Bars24 Double-Unders Friday’s Partner WOD buy in 800 meter run then 2 rounds 150 wallballs 25/16 75 toe to bar buy out 800 meter run
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October 17th
Read morewarm up strength/skill on the minute every min For 10 min 3 Front Squats Conditioning 7 Rounds For Time 11 Deadlifts (bodyweight)7 handstand push ups 100 meter Sprint
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October 16th
Read moreStrength Strict Press 3*3 Push Press5*2 Conditioning For time 50 Busters 135/95 ( burpee + a squat clean thruster)
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October 15th
Read morestrength/skill 3 times 25 ghd sit ups 20 Turkish get ups (10 each side) 44/27 Conditioning 4rounds 10 KB swings 70/50 10 Goblet squats 15/12 Cal bike 10 push ups 15 sumo high pull deadlifts 95/75
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October 14
Read morestrength 3*3 Power Clean 4*2Full Clean Conditioning 3 Rounds for Time 50 Pistols (alternating legs) 7 Muscle-Ups 10 Hang Power Cleans (175/125 lb)
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October 11th
Read moreFor those of you participating in the open or for anyone who wants to do the Open workout today the workout is posted below . . We will also be running our regular wod Today too. WORKOUT 20.1 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time […]
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October 10th
Read moreStrength every 90 seconds for 15 mins 5 Back squats at 80 to 85% Conditioning amrap In 15 mins 3 Thrusters 135/95 6 kB swings 70/53 9 pull-ups 12 Hand release push ups 12/10 cal assault bike
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October 9th
Read moreStrength strict press 3*4 Push Press 5*2 Conditioning Jeremy 21-15-9 Overhead squats 105/75 (adv txt 115/85) Burpees Then 4 rounds 400 meter run 15 overhead squats 105/75
Classes We Provide
Intro to Crossfit
Interested in CrossFit? This is a great class those interested in trying CrossFit. One of our CrossFit coaches well help you to figure out which class suits you best, whether it’s our Cardio Burn or CrossFit class. We ask our first time clients to arrive 10 minutes before your first class to fill out the appropriate paperwork and waivers for your class.
CrossFit: Forging Elite Fitness
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Stockton, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing.
Cardio Burn at CrossFit Stockton
Cardio Burn is our newest class at CrossFit Stockton! This class is designed for those that are looking for the high cardio and no barbell workout! Movements in this class will involve body weight such as sit ups, squats, lunges, burpees, box jumps and more. Dumbbells, medicine balls, kettlebells. Stop in to try a class!
About Us
Welcome to CrossFit Stockton where we believe that fitness should be fun again. We draw our inspiration from a wide variety of weightlifting (cardiovascular), and gymnastics movements and utilize them to build strength and fitness.
Our programming is scalable and perfect for anyone regardless of age, ability, and experience.Our coaches have a love for what they do; their experience and enthusiasm will help you reach your fitness goals.
Join us in our quest to build a welcoming fitness community.
