CrossFit Stockton

April 1

31 Mar

Hope you all enjoyed your holiday weekend with your families, and now it’s time to get back to work… There are many ways to address your weaknesses. Next time you find yourself struggling, identify the cause, and ask a coach what you can do to improve. You might even have a little fun along your way to becoming […]

Read more

March 29

28 Mar

There are a number of CrossFit movements where a rebound is beneficial. The rebound out of the front swing of the pull-up ,or the bottom of a push-up . Box jumps, double-unders, and ball slams also use the rebound. Staying tight as you bounce out of the position at high speed is important in maintaining efficiency. CrossFit can […]

Read more

March 28

27 Mar

When we start new athletes it all begins with the simple movements.  The squat, the deadlift and the press.  We like to hammer the basics before moving on to the more complicated movements like the snatch or clean & jerk. We find that any errors in the simple movements only become more pronounced with increased […]

Read more

March 27

26 Mar

Leg extension is a key concept in a ton of functional movements. Driving power through the legs while holding the mid-line strong makes for a more powerful person. We need the ability to jump the legs, squeeze and hold, as well as the speed and coordination to jump, squeeze and retreat.   Workout of the […]

Read more

March 25

23 Mar

It’s the start of a new week, and I wanted to share something i have learned thru Crossfit and why certain things are important to us as coaches. Measurable, observable, repeatable data. That is what CrossFit is all about. Can we measure the work we do? Can that work be observed? And, ultimately, can we […]

Read more

March 19

18 Mar

Remember this week we are doing bench mark girls work outs. Friday I will take a movement from each workout this week and combine them for Fridays workout.  In the program, the “Girl Workouts”  Each workout has it’s own unique name – just like a hurricane – but thats much worse, so stick with it this […]

Read more

March 18

18 Mar

Thank you to everyone who came out Sunday morning to celebrate St Patrick’s day with us yesterday. This week along with your strength and skill work we will be doing a workout. This week the workouts will be based on the crossfit girls bench mark workouts. Workout of the Day Skill/Strength Overhead squats 3*3 Nancy […]

Read more