CrossFit Stockton

April 1

Hope you all enjoyed your holiday weekend with your families, and now it’s time to get back to work… There are many ways to address your weaknesses. Next time you find yourself struggling, identify the cause, and ask a coach what you can do to improve. You might even have a little fun along your way to becoming a stronger, faster, more efficient athlete. So don’t be shy we are...

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March 29

There are a number of CrossFit movements where a rebound is beneficial. The rebound out of the front swing of the pull-up ,or the bottom of a push-up . Box jumps, double-unders, and ball slams also use the rebound. Staying tight as you bounce out of the position at high speed is important in maintaining efficiency. CrossFit can also help with another type of rebound =) rebound from an injury, a...

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March 28

When we start new athletes it all begins with the simple movements.  The squat, the deadlift and the press.  We like to hammer the basics before moving on to the more complicated movements like the snatch or clean & jerk. We find that any errors in the simple movements only become more pronounced with increased difficulty. It is fun to jump into class and try to keep up but the important...

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March 27

Leg extension is a key concept in a ton of functional movements. Driving power through the legs while holding the mid-line strong makes for a more powerful person. We need the ability to jump the legs, squeeze and hold, as well as the speed and coordination to jump, squeeze and retreat.   Workout of the day skill work Since we didn’t get to are turkish get ups we will do them today=-)...

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March 26

Workout of the day Skill work Turkish get-ups ring pushups 21-18-15-12-9-6-3 power cleans  105/75 Burpee over the bar

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