CrossFit Stockton

May 1st

Workout of the day Strength strict press 4*2 Push Press 5*2 short workout will follow after your lifts  

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April 30

Workout of the day Skill work 25 strict ring dips 10 up/downs to a pistol 4 rounds 10 sumo high pulls 95/135 10 push press 10 dead lifts (every minute on the minute 4 Burpees)      

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April 29

Happy Belated 12th Birthday Daniel! The workout today is in honor of you turning 12….. Technique and Speed are two separate but equal entities when it comes to getting better times in workout. Clean movement is more efficient and takes less energy. All too often with body weight exercises we see a decrease in quality when we increase the speed. That is a mistake. What we are looking for both fast and clean.   Strength 4*4 Hang squat clean 12-9-6-3-1 hang clean 105/155 one round of cindy after each round of hang cleans  ...

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April 26

Today we will not be having a 4pm class ….Thanks Workout of the Day Kelly 5 rounds for time Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball

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April 25

Getting ready for a workout takes many forms. Raising your body tempature, putting your joints through a full range of motion, and prepping yourself pychologically all play a roll. Don’t neglect the warm up. It may be the difference between a PR or not. Workout of the day 20 AMRAP 10 one arm dumbbell snatch 15 chest 2 bar 20 double unders

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