CrossFit Stockton

april 24

Workout of the day Strength 4*2 Deadlift 10 rounds for time 15 deadlifts at (135) 15 pushups

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April 23

The split jerk demands fast feet and fast hands.  Olympic style weightlifters train the split to increase there maximum load.  That usually always involves training the same foot forward.  Should we as  athletes do the same?  I have noticed that when I put my weaker foot forward I am stronger. What do you think? Today maybe switch it up and see…. Workout Skill spilt jerk split jerk 21 Push jerk 21 Hip Extension 30 Squat 10 Push Jerk 5 Split Jerk 15 Back Extension 30 Lunge 30 Squat 9 Split Jerk 9 back extension 30 Lunge 30...

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April 22

Hope everyone had a great weekend. Please read below as it pertains to your workout today=) Having the strength and power to drive up out of a squat while loaded with weight is only half the battle.  The mental determination to succeed will often increase your ability to complete a lift.  Never stop fighting or give in to the doubt that you can do it.  You will probably be surprised at how much your body is really capable of doing! Workout : (Find your max Back Squat) 3 rounds for time 12 Back Squats 21 knees to elbows 500 meter run Men and women use 60 percent of your max Back Squat...

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April 19

TGIF….Its’s Friday come on in and see what we are doing today!

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April 18th

Workout of the Day Strength 6*3 Squat clean 4 rounds 400 meter run 50 air squats

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