CrossFit Stockton

April 17th

16 Apr

As athletes, most of us have been exposed to two forms of pain. The first is physiological and comes from the neurological responses sustained from musculoskeletal injuries. The second form of pain is much more insidious. It creeps up on you in the midst of an intense workout, smothering you until you feel you can […]

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April 15

14 Apr

Being comfortable with being uncomfortable is a great way to push intensity and increase performance. The next time you feel like you want to rest during a workout, push a little harder and be ok with it. Workout of the Day Strength Strict Press3*3 Push press 4*3 1 minutes rounds max reps pull ups sit ups push […]

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April 11

10 Apr

Workout of the Day is from crossfit football Strength 1-1-1-2-2-3-3-3 Thruster For time: 20 Thrusters 135 lbs Sprint 20 yards 15 Thrusters 135 lbs Sprint 40 yards 10 Thrusters 135 lbs Sprint 80 yards 5 Thrusters 135 lbs Sprint 100 yards

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April 10

09 Apr

I love the overhead squat. Nothing tests us like the OHS. It tests our flexibility. It tests our midline stability. It tests our balance. It will mercilessly reveal all of the weakness of our squat. It magnifies any deficiency that is present. Tight hips, tight shoulders, weak midline… it doesn’t matter the flaw… the OHS will […]

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April 9th

08 Apr

There are a lot of important technical cues used to get athletes in better position. Pointing the toes helps with firing the quads. Squeezing the butt helps with engaging the core. Pushing the knees out helps stabilize the hips. And smiling makes you stronger! Workout of the Day Skill work muscle up progression tripod holds […]

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April 8th

08 Apr

I would just like to thank everybody who came out Saturday to our grand opening =) Workout of the day Strength EMOM for 8 mins squat cleans   6 AMRAP 10 Calories Airdyne or Rower 10 Hang Squat clean (95/63) Rest 2 Minutes AMRAP in 6 Minutes 10 Burpee’s 10 Shoulder to Overhead (95/63)

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April 5th

04 Apr

SATURDAY APRIL 6TH IS OUR GRAND OPENING PARTY 11-3 COME OUT AND SEE US!   Community is paramount to our success as humans . Making personal connections with the people you workout with will make your CrossFitting much, much better. It makes the hard work more tolerable when you get to share it with others. […]

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