CrossFit Stockton

May 31

It’s Friday you all will have to come in to see what the workout is today!!!!!   It’s the end of another month , and I just want to thank all the new and old clients that walk thru our door each day. We know you don’t always love the workouts , but you all always put your best effort in. I’m inspired each day by all of you ,and love seeing the changes going on keep up the hard work. If you Haven’t met Matt Mills he will be helping Steve and myself with coaching the classes…Matt is awesome in the rings and a sound lifter, so if you see him in the gym ask him questions, and see if he can put a different twist on what we’ve taught you=) Lastly thank you all again for helping us build an awesome community in are gym we are excited for what are future holds.. Deedee...

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May 30

Workout of the day Skill 3 rounds (not for time) 25 Hollow Rocks 25 Superman Hold L Seat  for 30 seconds 10 rounds 5  kipping pullups 10 Kettlebell swings 70/50 20 Double unders      ...

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May 29

Movement prep is not always fun, but it is important. Preparing the body for high intensity workouts can help set the stage for better movement and outcomes. Summer schedule Change : 5am class is cancelled  when aug rolls around if there is a need to add it back in we will Open gym time: we will have open gym 4 days a week at 12 am and 2 days at 7am (days will be posted on Monday) Please use this time to come work on things you would like to get better at . Workout of the day Strength EMOTM for 10 minutes 3 back squats 4 rounds 100 meter sprint 15 wall balls 20/14 10 pushups    ...

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May 28

Hope everyone enjoyed there holiday weekend… Starting next week at 10am we will have are kid/teen classes for the summer. If your looking to keep the kids busy come in and see what the program is all about. Since we were closed yesterday we are doing are hero workout today Workout of the day Skill 15 ring dips 20 pistols (each leg) 30 v-ups Helton For time. Three rounds of: Run 800 meters 30 reps, 50 pound Dumbbell Squat Cleans 30 Burpees...

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May 23

Workout of the day 4 rounds row 250 15 power cleans 10 toe to bar 15 ball slams  

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