CrossFit Stockton

july 1st

The overhead squat is the mother of all squats.  It reveals any and all faults with humiliating consistency.  At a crossfit workout we don’t do “abs”.  Instead, we have the overhead squat.  It ruthlessly tests the stability of an athletes mid-line. Workout of the day Strength/skill 15 overhead squats. Find your max for 15 consecutive reps. Can you get body weight? 15-12-9-6...

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June 27

Denise working hard on her burpee over the bar Strength 3*3 strict press 3*3 push press 21-15-9-3 burpee broad jump push up rows...

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june 26

Workout of the day   10 rounds 10 wallballs  14/20 10 pullups 10 pistols 10 one arm snatches

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June 25

There are countless attributes that good coaches have that make them effective. More simply put they need the ability to distinguish good movement from bad, and they need the language and determination to affect change ……How’s are coaching ?let us know we always love to hear feed back Workout of the Day Strength 5*5 Front squat 12 minute AMRAP 10 front squats 135/95 7 push...

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June 24

workout of the day strength Hang clean Hang Clean 5-5-3-3-3-1-1-1-1 reps Run 1 mile Note: 1. Rest as needed to maximize loads. 2. Run for best time on your mile.  

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