CrossFit Stockton

August 1st

31 Jul

Tonight at 5pm we have yoga!!!! Friday their will be no 4pm class, and Saturday is open gym   Workout of the Day Strength 5*3 Strict Press Workout Two rounds of 34 toes-to-bar 26 pull-ups 64 squats 15 wall ball 20/14 8 thrusters 95/65 49 sit-ups   then,100 burpees    

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July 31

30 Jul

Workout of the day Strength 5*5 deadlift 65% of your one rep max 15 min AMRAP 10 deadlifts 135/185 20 pistol squats 30 double unders Found this delicious recipe …and the link is below it. Of coarse its paleo Taco Pie Recipe Serves 4 Pie Crust Ingredients 1 1/2 cups almond flour; 1/4 cup butter, […]

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july 29

28 Jul

Some class updates: The kids and teens classes will move to the afternoon starting next Monday at 3:15 and 3:30. This Thursday we will have a trial yoga class at 5pm.. Friday their is no 4pm workout. We will be hosting the super hero workout Saturday Aug 24th and potluck will follow….Come out dressed up and join […]

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July 25

24 Jul

The critical part of the box jump is that your center of mass moves the entire height of the box. This can be accomplished by stepping up or jumping up. The most efficient and dynamic way to complete the box jump is to jump up, jump down or (step down) and immediately jump back up, spending […]

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July 23rd

22 Jul

We always want more.  More speed. More power. More distance.  More weight.  More effort.  The only reason we make any standard is to set a minimum.  A minimum requirement to count a repitition, but we are always looking for more. Workout of the Day Skill 2 rounds 10 Deficit pushups 5 ring dips 20 hollow […]

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