CrossFit Stockton

August 1st

Tonight at 5pm we have yoga!!!! Friday their will be no 4pm class, and Saturday is open gym   Workout of the Day Strength 5*3 Strict Press Workout Two rounds of 34 toes-to-bar 26 pull-ups 64 squats 15 wall ball 20/14 8 thrusters 95/65 49 sit-ups   then,100 burpees  ...

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July 31

Workout of the day Strength 5*5 deadlift 65% of your one rep max 15 min AMRAP 10 deadlifts 135/185 20 pistol squats 30 double unders Found this delicious recipe …and the link is below it. Of coarse its paleo Taco Pie Recipe Serves 4 Pie Crust Ingredients 1 1/2 cups almond flour; 1/4 cup butter, or clarified butter, melted; 1 tsp salt; Pie Filling Ingredients 1 lb ground beef; 1 tbsp Paleo...

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July 30

Workout of the day Skill work (not for time) 2x’s 5 wallwalks 20 double unders 30 hollow rocks “Nancy” 5 rounds run 400 meters 15 overhead squats 95/65  

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july 29

Some class updates: The kids and teens classes will move to the afternoon starting next Monday at 3:15 and 3:30.┬áThis Thursday we will have a trial yoga class at 5pm.. Friday their is no 4pm workout. We will be hosting the super hero workout Saturday Aug 24th and┬ápotluck will follow….Come out dressed up and join in the fun. Workout of the Day Strength 1 rep max Bear Complex...

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July 26

Workout of the day 5 Rounds Sled drag/pull 200 meters 15 burpee distance jumps 21 kettlebell swings 53/36 30 double unders      

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