CrossFit Stockton

August 30th

Workout of the Day Skill 3 rounds 30 hollow rocks 3 strict pull ups 4 ring dips   then for time 4 Rounds row 500 meters 5 hang cleans 105/135 10 front squats 105/135    

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August 29th

The beauty of the deadlift is in its simplicity.  Lifting weight from the ground to the high hang position… tight… slow… controlled… simple.  The beauty of the deadlift is also in its results.  When it comes to increasing strength, the deadlift is among the most important. Workout of the Day Strength emotm for 8 minutes 3 deadlifts 75% 20 double unders workout run 1 mile...

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August 28

Happy Hump Day! Workout of the Day Strength 3*3 Strict press 4*3 push press Then for time 3-6-9-12-15-18 push press Burpee’s KettleBell swings (at the end of each round 200 meter farmer carry)

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August 27th

Workout of the Day   Blake For time. Four rounds of: 100 ft Walking 100 ft Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand...

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August 26th

Happy Monday! Some schedule updates for the upcoming holiday weekend.. Friday morning classes will remain the same there will be no 4pm or Saturday classes.. Monday we will only have  8am and 9am classes the kids are welcome in these two morning classes. Please check the white board for are next paleo Friday evening potluck coming in September. Last but not least we will offer a 5:30pm class...

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