CrossFit Stockton

August 23rd

  T.G.I.F  I’ve decided today for fun we are doing two of the crossfit “nasty girls” workouts . Come join us in conquering this two girls …………. Workout of the Day Annie 50 – 40 – 30 – 20 – 10 For Time Double Unders Sit Ups Rest 3 mins Karen For Time 150 Wall Balls...

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august 22nd

Workout of the Day Strength EMOTM for 10 minutes 3 hang squat cleans and then 4 rounds 5 hang cleans 105/125 10 overhead squats 105/125 20 pull-ups run 200 meters    

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August 21th

Workout of the day I will be showing everyone a few new mobility movements today…That I hope you all will use when you come in to roll out before your workout 7 rounds 7 Deadlifts 155/205 7 box jumps 20/24 7 ghd sit ups  

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august 20th

Workout of the Day skill/strength 21-15-9 Turkish get ups (not for time) then Tabata Rounds (8 rounds 20 seconds of work 10 seconds of rest) Pull-ups pushups sit-ups wall balls

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August 19th

The thruster is arguably one of the most representative movements of CrossFit. It is  very special due to it’s ability to humble even the toughest athletes. It’s a weightlifting movement that packs a wicked metabolic punch and requires on all ten general phys skills. Done by themselves or in combination with other movements it is sure to bring on suffering like no other movement can. Workout of the day strength 5*3 front squat (75% of  your max) Then for time 50 Thrusters 105/85 run 1 mile  ...

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