CrossFit Stockton

Sept 23

22 Sep

Happy Birthday to Dave Witt! Don’t forget today (Monday) and Wednesday the 5pm to 6pm is now moved to 5:30 to 6:30pm.. Workout of the day strength Front squats 6*3 at (70%) of your max And then for time 2 rounds 48 double unders 48 overhead squats 55/75lb 48 burpees  

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Sept 19

18 Sep

I wanted to congratulate  Natasha and Molly today on there first rx workouts..Nice job ladies keep up the hard work. Everyone did  great today .We love watching you all push through  keep it up!   Workout of the day Wittman“ Seven rounds for time of 54lb  Kettlebell swing 15 reps 95 pound Power cleans 15 […]

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