October 1st
Workout of the day Skill/Strength Ring progression (strict ring dips 5-1) 5*2 @85% Back squat Then for time run 1 mile 25 Burpee pullups run 1 mile 25 burpee pullups
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Workout of the day Skill/Strength Ring progression (strict ring dips 5-1) 5*2 @85% Back squat Then for time run 1 mile 25 Burpee pullups run 1 mile 25 burpee pullups
Read Moreworkout of the day strict ring dips 5,5,4,3,2,1 for time Rowing & running Nancy 5 rounds 400 meter row/ or run 95lb overhead squat 15
Read MoreWorkout of the day strength deadlift work up to one rep max 7*1 then 20 amrap 5 deadlifts 65% 15 pushups 250 meter row
Read MoreWorkout of the day strength 7*2 spilt jerk for time 12 amrap 200 meter sprint 8 ring dips 25 v-ups
Read MoreHappy Hump Day Workout of the day strength/skill snatch balance then for time 10-1 squat cleans 135/105 after each round do one round of (cindy) 5 pullups 10 push ups 15 squats...
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