CrossFit Stockton

November 1st

Workout of the day Warm up 500 meter row   21-15-9 Burpee Pull Up jump lunges Rest 2:00 15-12-9 Push Press 105/75# Back Squat 105/75# 12-9-6 Wall Balls Knee to Elbow Score is total time....

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October 31st

Happy Halloween!!! Today our last class will be at 4pm.. Warm up 15 pullups , 20 v-ups 25m lunge, 25m backward lunge 25m  inch worm, 20 superman holds For Time: 40 Pistols 8 Rope Climbs- 50 Kettle Bell-70/53 30 GHD Sit-ups 20 Wall walks 50 Cal Row 100 Double Unders 400 m Run

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October 30th

Workout of the day Strength EMOTM for 10 minutes 3 Push press odd minutes 30 double unders 4 rounds 10  Handstand pushups 15  toe to bar 20 box jumps 20/24in run 400 meters    ...

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October 29th

workout of the day skill muscle up progression then for time 12 Minute AMRAP 60 Bar-facing burpees 30 Overhead squats (75lbs / 90lbs) 10 Muscle-ups (if you can’t do a muscle up you will do 4 pullups and 3 ring dips per 1 muscle up)...

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October 28

Workout of the day Strength 3*3 @80% 3*2@85 Hang cleans 3*3 Hang squat cleans and then for time Row 2500    

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