CrossFit Stockton

October 31st

30 Oct

Happy Halloween!!! Today our last class will be at 4pm.. Warm up 15 pullups , 20 v-ups 25m lunge, 25m backward lunge 25m  inch worm, 20 superman holds For Time: 40 Pistols 8 Rope Climbs- 50 Kettle Bell-70/53 30 GHD Sit-ups 20 Wall walks 50 Cal Row 100 Double Unders 400 m Run

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October 29th

28 Oct

workout of the day skill muscle up progression then for time 12 Minute AMRAP 60 Bar-facing burpees 30 Overhead squats (75lbs / 90lbs) 10 Muscle-ups (if you can’t do a muscle up you will do 4 pullups and 3 ring dips per 1 muscle up)  

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October 21st

20 Oct

I wanted to say a big thank you to everyone who helped out on Saturday…Steve, Leticia, Jon ,and Rich you guys are awesome, the four of you make our CrossFit a great place. Thank you to all of the adults and kids who came out and participated in our Halloween madness we look forward to the next […]

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