CrossFit Stockton

November 29th

Hope everyone enjoyed their Thanksgiving yesterday first workout is at 9am , and we have yoga tonight at 5:30. Workout of the day for time row 750 50 squats 35 pullups 20 ring push ups run 400 meters 20 burpess 250 row 25 thrusters 45lb Run 400  

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November 27th

Todays hours 6am,9am and 4 and 5pm Workout of the Day Skill 10 toe 2 bar 30 hollow rocks 4 times thru Then for time 3 rounds row 500 meters 50 situps 25 double unders...

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November 26th

Timing is a critical component when using the legs and hips to generate power. If you pull or press the arms too early or too late in the thruster, handstand push-up, dip, pull-up, clean, sumo-deadlift high pull, push press, jerk, or snatch, you have wasted the power driven from your legs. Timing is everything. Strength strict press 3*3 push press 3*2 then for time For 15 minutes on the minute 5 Burpees 7 push press 9 Wall balls...

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November 25th

Just a reminder of the Holiday schedule this week Monday regular hours. Tuesday 6am,9am,3;15(kids)4 and 5, Wednesday 6am,9am,4pm,5pm . Thursday we are closed for Thanksgiving, Friday 9am , and 4pm, Saturday regular schedule. Workout of the Day Strength Front Squats 6*2 then 20 AMRAP Buy in (30 front squats 105/ 155 ) then 20 Kettlebell Swings 50/70 30 Box Jumps ...

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