CrossFit Stockton

November 29th

28 Nov

Hope everyone enjoyed their Thanksgiving yesterday first workout is at 9am , and we have yoga tonight at 5:30. Workout of the day for time row 750 50 squats 35 pullups 20 ring push ups run 400 meters 20 burpess 250 row 25 thrusters 45lb Run 400  

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November 26th

25 Nov

Timing is a critical component when using the legs and hips to generate power. If you pull or press the arms too early or too late in the thruster, handstand push-up, dip, pull-up, clean, sumo-deadlift high pull, push press, jerk, or snatch, you have wasted the power driven from your legs. Timing is everything. Strength […]

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November 25th

24 Nov

Just a reminder of the Holiday schedule this week Monday regular hours. Tuesday 6am,9am,3;15(kids)4 and 5, Wednesday 6am,9am,4pm,5pm . Thursday we are closed for Thanksgiving, Friday 9am , and 4pm, Saturday regular schedule. Workout of the Day Strength Front Squats 6*2 then 20 AMRAP Buy in (30 front squats 105/ 155 ) then 20 Kettlebell Swings 50/70 30 Box Jumps  […]

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November 19th

18 Nov

The beauty of the deadlift is in its simplicity.  Lifting weight from the ground to the high hang position… tight… slow… controlled… simple.  The beauty of the deadlift is also in its results.  When it comes to increasing strength, the deadlift is among the most important. In the CrossFit journal the 2009 Games Deadlift event […]

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