CrossFit Stockton

january 30th

workout of the day strength emotm for 8 minutes 3 Hang Squat Cleans then for time 21-15-9-6-3 Hang Cleans 115/75 GHD’s pullups

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January 29

Workout of the d THE LOVE AND HATE RELATIONSHIP WITH CROSSFIT the below article is a very sarcastic funny article on loving and hating CrossFit. The thing about it is its true! there are things you can love, and there are things that you can hate. Occasionally it would benefit you to sit down and evaluate these things and make sure the list is always skewed toward the things you love. If it is...

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January 28

Workout of the Day Strength 5*5 Deadlift (in between each set one rope climb) then for time . 15 Min AMRAP 3 strict pullups 5 deadlifts 165/205 10 Burpee box jumps  20/24 250 sprint

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January 27th

Workout of the Day   Back Squat 8 x 3 This should work as a pyramid with your heaviest set being your 4th set and then working your way back down   Then for time   10 Rounds 10 Wall Balls 20/14 3 Clean and Jerks 115/185  ...

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January 24th

Workout of the Day Warm up/skill row 250 3 times  (1 minute rest between rounds) Kelly 5 Rounds For Time Run 400m 30 Box Jumps 30 Wall Balls...

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