CrossFit Stockton

January 29

28 Jan

Workout of the d THE LOVE AND HATE RELATIONSHIP WITH CROSSFIT the below article is a very sarcastic funny article on loving and hating CrossFit. The thing about it is its true! there are things you can love, and there are things that you can hate. Occasionally it would benefit you to sit down and […]

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January 27th

26 Jan

Workout of the Day   Back Squat 8 x 3 This should work as a pyramid with your heaviest set being your 4th set and then working your way back down   Then for time   10 Rounds 10 Wall Balls 20/14 3 Clean and Jerks 115/185    

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january 23th

22 Jan

Workout of the day skill/strength 15 Strict ring dips 20 knees 2 elbows 45 strict push ups   then for time 100 double unders 21 one arm snatch L 50/30 21 one arm snatch R 21 Pull ups 75 double unders 15 one arm snatch L 15 one arm snatch R 15 Pull ups 50 double […]

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January 17th

16 Jan

Workout of the day …T.G.I.F Mainsite Workout from yesterday…. for the warm up today 50 Reps Burpee, Push Up, Jumping Jack, Sit Up, Handstand (scaled version will be posted in the gym) CLICK HERE FOR DEMO Then for time   From the OC Throwdown… Frantastic On the 5 Min Clock You have 5 Min to complete […]

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