CrossFit Stockton

February 26th

Workout of the Day Strength 5*5 Push Press @75% then for time 10 minutes AMRAP 15 Kettlebell bell swings 50/36 10 box jump overs 8 min AMRAP 15 wallballs 20/14 20 Double unders

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February 26th

April 5th we will be hosting Crossfit Stockton’s one year anniversary party. Save the date , and more details will be posted. Workout of the day skill will be posted in the gym then for time In front of a clock set for 16 minutes: 4 minutes of DB man makers 4 minutes of rowing 4 minutes of  DB snatches 4 minutes of pistols  ...

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February 25th

Workout of the day Skill 100 hollow rocks 100 sit ups 40 chest to bar 3 rounds for time of: 115/135 pound Power clean, 21 reps 27 Burpees 27 GHD Sit-ups  

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February 24th

Workout of the day strength overhead walking lunge 5*10 then for time 12 amrap 10 thrusters 105/65 8 ring dips 10 sumo high pulls 105/65 30 double unders          

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february 21st

T.G.I.F Eva 5 rounds for time of: Run 800m 30  Ket­tle­bell swings 72/52 30  Pull-ups  

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