CrossFit Stockton

March 31

30 Mar

Workout of the day skill posted In the gym then for time MEN –  21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN – 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees  

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March 24th

23 Mar

Hope everyone had a great weekend…. I wanted to remind everybody to please R.S.V.P by Friday to deedeenelson75@yahoo.com  if you will be joining us for our 1 year anniversary party.  It  will be held from 5:30pm to 8 please don’t forget to let us know this week.   Workout of the day Strength / skill 8*3 […]

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March 21st

21 Mar

Workout of the day (Today those of you who are registered and doing the open wod 14;4 will not be doing the strength portion of todays workout) Strength 6*5 Front squats   Workout 14.4   Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bar 40 wall-ball shots 20/14   […]

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March 20

19 Mar

Workout of the day skill/strength advanced 3 rounds 5 muscle ups 3 rope climbs 30 hollow rocks intermediate/beginner skill 3 rounds 3 chest 2 bar 5 ring dips or 10 strict ring rows 40 hollow rocks / or 1 minute hollow hold then  for time 4 rounds ( please watch the clock) 1000 meter run […]

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March 19th

18 Mar

Workout of the day strength emotm  for 10 minutes 3 hang cleans (even minutes) 3 push jerks (odd minutes) then for time 4 rounds 25 thrusters 85/65 sprint 250 meters 50 walking lunges (Kids and scaled adults can use dumbbells for thruster)

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March 18th

17 Mar

Workout of the day warm up row 400 run 400 100 double unders (300singles) 25 pullups ( advanced 25 chest to bar) 20 squats 20 push ups then for time 50,40,30,20,10 burpees v-ups Double unders (or three times the jump ropes 150,120,90,60,30) crossfit kids  will do the same wod today as adults

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