CrossFit Stockton

April 1st

Workout of the day 5*2 push press then for time 4 rounds  50 Double unders 35 Kness 2 Elbow 20 Barbell lunges 155/105

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March 31

Workout of the day skill posted In the gym then for time MEN -  21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees...

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March 27th

workout of the day Skill/strength posted in the gym then for time 1-2-3-4-5-6-7-8-9-10 Back squats 205/165 10-9-8-7-6-5-4-3-2-1 Pullups (1 back squat,10 pullups,2 back squats 9 ,pullups ect)

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March 26

Workout of the day skill/strength 21-15-9 turkish get-ups then for time 5 rounds row 250 30  jump lunges 15 burpees  

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March 25

Workout of the day Skill/Strength 5*5 Deadlifts @75% 2 Rounds 15 Strict Handstand Push Ups 25 Strict Pull Ups 50 Push Ups 100 Air Squats Rest 2 min

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