CrossFit Stockton

April 30

Workout 3*4 strict press 4*4 push press   For time: 115/85-lb. deadlifts, 50 reps 50 walking lunges 115/85lb. back squats, 40 reps 40 toes-to-bars 115/85lb. power cleans, 30 reps 30 kipping pull-ups 115/85-lb. thrusters, 20 reps 20 double unders       - See more at:...

Read More

April 29th

Workout of the day skill/strength 4 rounds for quality 8 handstand push-ups 30 v-ups then for time 5 rounds run 400  meters 15 Kettlebell swings 70/50 50 double unders

Read More

April 25th

Workout of the day strength/skill 10 min emotm 10 One arm snatches (odd mins) 40 double unders (even mins)   then 20 amrap 30 overhead walking lunges 46/25 200 meter sprint 30 kettlebell swings 50/35 20 ┬áback extensions  

Read More

April 24

Workout of the day strength emotm for 10 minutes 3 Clean and jerks adding weight every minute then for time 10 to 1 hang cleans 135/95 1-10 chest to bar box jumps 30/24  

Read More