CrossFit Stockton

April 30

29 Apr

Workout 3*4 strict press 4*4 push press   For time: 115/85-lb. deadlifts, 50 reps 50 walking lunges 115/85lb. back squats, 40 reps 40 toes-to-bars 115/85lb. power cleans, 30 reps 30 kipping pull-ups 115/85-lb. thrusters, 20 reps 20 double unders       – See more at: http://www.crossfitsantacruz.com/crossfit_santa_cruz/#sthash.oTPb45HP.dpuf

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April 25th

24 Apr

Workout of the day strength/skill 10 min emotm 10 One arm snatches (odd mins) 40 double unders (even mins)   then 20 amrap 30 overhead walking lunges 46/25 200 meter sprint 30 kettlebell swings 50/35 20  back extensions  

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April 23nd

22 Apr

Workout of the day Thompson 10 rounds of: 15 ft Rope Climb, 1 ascent 95 pound Back squat, 29 reps 135 pound Barbells Farmer carry, 10 meters Begin the rope climbs seated on the floor. (scaled version posted in the gym)

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April 21st

20 Apr

Don’t Forget to buy you ducks for the duck derby…All proceeds will go to the Child Abuse Prevention Center I have said this before the overhead squat is the mother of all squats.  It reveals any and all faults with humiliating consistency, and  It  tests the stability of an athletes mid-line. Skill/Strength 15 overhead squats. […]

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