CrossFit Stockton

April 23nd

Workout of the day Thompson 10 rounds of: 15 ft Rope Climb, 1 ascent 95 pound Back squat, 29 reps 135 pound Barbells Farmer carry, 10 meters Begin the rope climbs seated on the floor. (scaled version posted in the...

Read More

April 22nd

Workout of the day skill For QUALITY 4 ROUNDS: 10 Strict Ring Rows  20 Hollow Rocks  10 Strict Dips    Then for time 3 rounds 21 dumbbell ground to overhead 25/50 15 toe 2 bar run 400      ...

Read More

April 21st

Don’t Forget to buy you ducks for the duck derby…All proceeds will go to the Child Abuse Prevention Center I have said this before the overhead squat is the mother of all squats.  It reveals any and all faults with humiliating consistency, and  It  tests the stability of an athletes mid-line. Skill/Strength 15 overhead squats. Find your max for 15 consecutive reps. Can you get body weight? Then Tabata rounds Double unders v-ups...

Read More

April 17th

Workout of the day Strength 10Rounds of the following Complex Clean 3 Mid Thigh Clean 3 High Hang Clean 3 Front Squat Rest 30sec   Then For time 1000 meter row 3x   2 minute rest after each round

Read More