CrossFit Stockton

May 30

Skill/strength emotm for 10 minutes 4 strict press then for time karen 150 wall balls 1 minute rest Annie 50-40-30-20-10 double unders sit ups buy out 400 meter run  

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May 29

Workout of the day skill 100 sit ups 100 hollow rocks 15 ring dips Then for time 15-12-9-6-3 handstand pushups burpee box jumps  

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May 28th

Workout of the day Strength 5 sets of 20 steps front rack lunges then for time 4 rounds 21  kettlebell swings 53/36 15  toe 2 bar 400 meter row    

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May 27th

Workout of the day strength 6*3 back squat then for time 15 minutes amrap 15 deadlifts 135/105 12 clean and jerks 135/105 50 double unders

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May 26

Michael Murphy | Age 29 | Patchogue, NY Navy Lieutenant who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Murph 1 mile 100  pullups 200 pushups 300 squats 1 mile run   CrossFit Stockton  update classes today are 7,8,9  ..Crossfit kids will end this Friday, and we will resume with a summer program in July. Look for our follow up  Updates on the kids        ...

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