CrossFit Stockton

May 26

25 May

Michael Murphy | Age 29 | Patchogue, NY Navy Lieutenant who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in […]

Read more

May 20th

19 May

Workout of the day skill/warm up we will be rowing and sprinting today   then for time AMRAP 6 Min 5 push press 135/95 5  Box Jumps 24″/30 Rest 1 minute AMRAP 5 Min 20 Double Unders 5 Power Snatch 95/65 rest  1 minute AMRAP 3 Min 10 Wall Balls 20/14 10  toe 2 bar rest 1 minute […]

Read more