CrossFit Stockton

July 1st

Jose doing a one arm kb swing  at University of Iowa ….thanks for the great photo Jose strength 4*400 meter sprint ( 2 minutes rest in between rounds) then for time 15 minute amrap 9 burpee  broad jumps 12  snatches  75/115 15 chest to bar...

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June 30th

Workout of the day strength 4*4 @65% 4*2 @85% 5*1 @ 100% ( this is your one rep max) back squats then (optional wod if lift is finished) 50-40-30-20-10 double unders (jump ropes 3’xs the amount) v-ups jump lunges

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June 27th

Workout of the day strength 8 minute o.t.m.e.m 5 strict press (even) minutes 5 push press (odd) then for time row 500 50 squats row 400 40 pushups row 300 30 toe 2 bar row 200 20 burpees  

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June 26th

Workout of the day hero wod Holbrook – Ten rounds of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint

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June 25th

It’s  summer vacation time, and with many of you on the road the next several weeks we’ve asked you to share some photos. Jose is one of our early morning and evening  clients , he is currently driving across the U.S with his wife and four kids. In the next few weeks you will see plenty of pictures of Jose on the road doing WODs with his family. Thank you Jose for sharing your vacation with us Workout of the day strength / skill 10 Turkish getups 10 windmills (each arm) 3 times thru Then for time 50  overhead walking lunges 45/25 30 kettlebell swings 50/35 20 box jumps 20/24 3 rounds...

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