CrossFit Stockton

July 31

30 Jul

Workout of the Day   Skill/ Strength 10 minutes emotm odd minutes 8 Handstand pushups even minutes 40 Double unders then for time Helen 3 Rounds For Time Run 400m 21 Kettle Bell Swings 50lb 12 Pull Ups

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July 29

28 Jul

  Workout of the day Hero wod Collin – For time. Six rounds of: Carry 50 pound Sandbag 400 meters 115 pound Push press, 12 reps 12 Box jumps, 24 inch box 95 pound Sumo Deadlift high-pull, 12 reps      

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July 25

24 Jul

Happy Birthday Shawn Workout of the Day skill 100 hollow rocks 100 sit ups then for time the Filthy Fifty 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions    (weighted good mornings) 50 Wall ball […]

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July 23rd

22 Jul

Workout of the Day Strength 10 minutes emotm 5 power snatches (odd mins) 3 squat snatches (even mins)   then Helen 3 Rounds For Time Run 400m 21 Kettle Bell Swings 55lb 12 Pull Ups rest 2 minutes Karen 150 Wall Balls 20lbs    

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July 22

21 Jul

Workout of the Day Skill 5 x’s 30 second handstand holds (everybody will try it ) 30 hollow rocks then We will be doing a variation of the CrossFit games triplet 2 rounds row 1500 meters 150 double unders 1.5 mile run  

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