CrossFit Stockton

Aug 1st

Workout of the day Strength /skill 75 sit-ups 50 hollow rocks then for time (30 min time cap) 100 burpees 100 toe 2 bar 100 double unders 100 overhead squats 65/95

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July 31

Workout of the Day   Skill/ Strength 10 minutes emotm odd minutes 8 Handstand pushups even minutes 40 Double unders then for time Helen 3 Rounds For Time Run 400m 21 Kettle Bell Swings 50lb 12 Pull...

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July 30th

Workout of the Day Strength 10*5 Back squat @ 75 to 80% of your 1 rep max Then (optional wod) if you finish lift 3 rounds row 400 meters run 400 meters

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July 29

  Workout of the day Hero wod Collin – For time. Six rounds of: Carry 50 pound Sandbag 400 meters 115 pound Push press, 12 reps 12 Box jumps, 24 inch box 95 pound Sumo Deadlift high-pull, 12 reps    ...

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July 28th

Workout of the day 6*3 squat snatch (work up to your 3 rep max) then for time 3 rounds 10 pistols (each leg) 15 pullups 30 overhead walking lunges 25/45  

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