CrossFit Stockton

July 25

Happy Birthday Shawn Workout of the Day skill 100 hollow rocks 100 sit ups then for time the Filthy Fifty 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions    (weighted good mornings) 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double...

Read More

july 24

workout of the day strength 5 strict press 10 ring push ups 4’xs thru then for time 4 rounds 10 Front squats 95/135 25 burpees over the bar 200 meter farmer carry  

Read More

July 23rd

Workout of the Day Strength 10 minutes emotm 5 power snatches (odd mins) 3 squat snatches (even mins)   then Helen 3 Rounds For Time Run 400m 21 Kettle Bell Swings 55lb 12 Pull Ups rest 2 minutes Karen 150 Wall Balls 20lbs  ...

Read More

July 22

Workout of the Day Skill 5 x’s 30 second handstand holds (everybody will try it ) 30 hollow rocks then We will be doing a variation of the CrossFit games triplet 2 rounds row 1500 meters 150 double unders 1.5 mile run  

Read More

July 21st

Strength 5*3 back Squat Then for time 5 rounds 10 Deadlifts 115/155 10 clean and jerks  115/155 10 ghd’s 40 Double unders  

Read More