CrossFit Stockton

August 28 th

Workout of the day skill 1 minute planks 40 hollow rocks 3 rounds then for time 10 one minute rounds of 5 thrusters (dumbbell) 25/40 60 yard sprint max rep burpees   Rest 1 minutes between rounds. Score is total number of burpees completed  

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August 27

Workout of the day strength 6*5 deadlifts @75 to 80% then for time Annie 50-40-30-20-10 double unders sit ups (after each round of Annie you’ll do one round of Cindy 5 pull-ups,10 push-ups,15 squats)    

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August 25

Workout of the day Skill/strength 8 rounds 100 meter sprints then for time … it’s a chipper 50 wallballs 50 push-ups 50 hang cleans  95/65 50 box jumps 24/20 50 push press 95/65 50 pistols 50 kettle bell swings 50/35 150 double unders      

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August 24th

Workout of the day strength 6*3 overhead squats (working your way up to your heaviest set of three) then for time 21-15-9-3 power snatches burpees over the bar

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August 21

Workout of the day Strength/skill posted in the gym then for time 400 meter walking lunge (in the front rack ) every 20 steps  do 3 thrusters 95/65

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