CrossFit Stockton

October 1st

30 Sep

workout of the day Strength 7*2 Back squats then Complete as many rounds as possible in 8 minutes of 20 double unders 5  clean and jerks 165/125 (scaled workout) 8min amrap 60 single ropes 5 clean and press 125/85

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September 28

28 Sep

Today we will be doing a Belated birthday wod for one of my favorite people ….Andy celebrated his birthday on Friday , so in honor of his 46 years this workout is for you strength 5*5 dead lifts then for time row 46 calories 46 wall balls 46 lunges 46  OHS 95/65 46 box jumps […]

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September 22

21 Sep

Happy Birthday to two of my favorite people Dave and Denise!  Hope you both have a great day… workout of the day strength 3 push jerks emotm for 10 mins (adding weight each min) then (pick one) pick your poison Dave or Denise “Dave” buy in  100 double unders 10 rounds 5 pullups 10 Burpees […]

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September 19th

18 Sep

  Skill posted in the gym Then for time 100 Double Under ( 300 singles) 5 Strict Muscle Up ( 15 pull-ups) KBS, 30 reps 15 Kipping Muscle Up (30 pull-ups) Kettle bell swings 30 reps 5 strict Muscle Up (15 pullups) 100 Double unders (300 ropes)

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