CrossFit Stockton

October 1st

workout of the day Strength 7*2 Back squats then Complete as many rounds as possible in 8 minutes of 20 double unders 5  clean and jerks 165/125 (scaled workout) 8min amrap 60 single ropes 5 clean and press...

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September 30

Work out of the day skill 5 handstand push ups 30 hollow rocks 20 pistols 3 times thru. then for time..  

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September 28

Today we will be doing a Belated birthday wod for one of my favorite people ….Andy celebrated his birthday on Friday , so in honor of his 46 years this workout is for you strength 5*5 dead lifts then for time row 46 calories 46 wall balls 46 lunges 46  OHS 95/65 46 box jumps 46 hang cleans 95/65 46 v-ups 46 squats 95/65...

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September 26th

Workout of the day skill emotm for 8 mins 3 Handstand pushups then 4 rounds row 250 21 kb swings 50/35 15 sumo high pulls 9 pullups

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September 25th

Skill/Strength run 1 mile (rest 3 mins) Run 800 Meters (rest 2 minutes) Run 400 rest 1 minute run 200 wod posted in the gym

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