CrossFit Stockton

October 31st

30 Oct

Every Minute on the Minute 10 mins   complete one set of: 5 KB Swings, 70/53 5 KB SDHP, 70/53 10  double unders Rest for the remaining time in that minute. Repeat.   then for time (partner wod one of you works , one of you will run 5 sprints) 60 db lunges 40 toe […]

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October 30 th

29 Oct

Great game! Need I say more   workout of the day strength 4* 8 front squat Then 100 double unders 15  muscle snatches 95/135 25  ghd’s 4 rope climbs Row 1600 4 rope climbs 25 ghds 15 muscle snatches 100 double unders

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October 27

27 Oct

Workout of the day skill muscle up progression work then   5 Rounds: 1st Minute:  5 Deadlift (165/255) 5 Burpee Over Bar 2nd Minute: 7 Wall Ball (20/14lb) 7 pullups 3rd Minute: Calorie Row (15/12)   scaled wod 5 Deadlifts 115/155 5 burpee over the bar 7 wall balls 7 knees to chest calorie row […]

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October 26

26 Oct

  Workout of the day strength Overhead squats 5*5 then 12 Minute Ladder: 1-2-3-4-5-6-7-8, etc. of: Body Weight  clean Muscle Up Scaled  Wod 1-2-3-4-5-6-7-8 ect 75% percent of your body weight  cleans chest to bar  

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October 23

22 Oct

Workout of the day 10 Wall Ball 14/20 10 Burpee Box Jump 20/24 15 Wall Ball 10 Burpee Box Jump 20 Wall Ball 10 Burpee Box Jump – rest 1 minute 800 meter run – rest 1 minute 15-12-9 of Toe to bar and medball sit up – rest 1 minute 800 meter run – […]

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October 22

21 Oct

Workout of the  day strength 8 * 3 back squats then 10 minute ladder 1  hang clean  105/135 1 shuttle sprint 2 hang cleans 2 shuttle sprints 3 hang cleans 3 shuttle sprints ect (Continuing to the clock stops at 10 minutes)

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October 20th

19 Oct

  Recently I have had several people ask what makes our box different (besides how clean it is) haha, and  I have thought about it my answer always seems to be the same “it’s the coaching”. A few years back with a friend and affiliate owner we took coaches prep . Coaches prep shows you […]

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