CrossFit Stockton

October 31st

Every Minute on the Minute 10 mins   complete one set of: 5 KB Swings, 70/53 5 KB SDHP, 70/53 10  double unders Rest for the remaining time in that minute. Repeat.   then for time (partner wod one of you works , one of you will run 5 sprints) 60 db lunges 40 toe to bar 50 DB lunges 30 toe to bar 40 DB lunges 25 toe to bar 30 DB lunges 20 toe to bar 20 DB lunges 10 toe to...

Read More

October 30 th

Great game! Need I say more   workout of the day strength 4* 8 front squat Then 100 double unders 15  muscle snatches 95/135 25  ghd’s 4 rope climbs Row 1600 4 rope climbs 25 ghds 15 muscle snatches 100 double...

Read More

October 28th

Workout of the day then buy in ( run 1 mile ) then 5 rounds 20 dumbbell push press 30/50 15 box jumps 15 kettle bell swings buy out run800

Read More

October 27

Workout of the day skill muscle up progression work then   5 Rounds: 1st Minute:  5 Deadlift (165/255) 5 Burpee Over Bar 2nd Minute: 7 Wall Ball (20/14lb) 7 pullups 3rd Minute: Calorie Row (15/12)   scaled wod 5 Deadlifts 115/155 5 burpee over the bar 7 wall balls 7 knees to chest calorie row 12/9 5 rounds...

Read More

October 26

  Workout of the day strength Overhead squats 5*5 then 12 Minute Ladder: 1-2-3-4-5-6-7-8, etc. of: Body Weight  clean Muscle Up Scaled  Wod 1-2-3-4-5-6-7-8 ect 75% percent of your body weight  cleans chest to bar  

Read More