CrossFit Stockton

December 1st

Early Pull Cool little video from Crossfit with Coach Burgener on fixing the early arm pull.  Do you feel like you have an early arm pull you need to work on? Workout: Strength 5*3 Hang clean then 5 Rounds: 400 meter run 20 burpees 15 KBS...

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November 28th

Strength 5*2 power snatch then 4 Rounds of: 2:00 AMRAP: 10 Power Snatch 95/65# 10 OH Walking Lunges 95/65# 10 Power Snatch 95/65# 10 Thrusters 95/65# 1:00 REST

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November 27th

        “Jack” AMRAP in 20 minutes, with a partner: 10 Push Press (115/80) 10 KB Swings (52/35) 10 Box Jumps (24/20) Post Rounds Completed to Comments This is a CrossFit Hero WOD with a small twist.  Complete the WOD with a partner.  Each partner does one round while the other partner rests.   Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd...

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November 26th

Workout of the day skill/strength we will be doing yesterday’s strength then for time run 1000 75 wallballs 100 double unders 50 wallballs 100 double unders 25 wallballs 100 double unders run 1000  

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november 25th

Workout of the Day Strength 5*3 Back squat ( 3 second pause at the bottom)   Then   ) 4 rounds of: Row 200m 15 Burpees over Rower (jump over slide)   *Rest as needed between #1 & #2. 2) For time: 50 Pistols (alternating) 50 TTB 50 Thruster 115/75#

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