CrossFit Stockton

December 1st

30 Nov

Early Pull Cool little video from Crossfit with Coach Burgener on fixing the early arm pull.  Do you feel like you have an early arm pull you need to work on? Workout: Strength 5*3 Hang clean then 5 Rounds: 400 meter run 20 burpees 15 KBS (53/35lb)

Read more

November 27th

26 Nov

        “Jack” AMRAP in 20 minutes, with a partner: 10 Push Press (115/80) 10 KB Swings (52/35) 10 Box Jumps (24/20) Post Rounds Completed to Comments This is a CrossFit Hero WOD with a small twist.  Complete the WOD with a partner.  Each partner does one round while the other partner rests.   Army […]

Read more

november 25th

25 Nov

Workout of the Day Strength 5*3 Back squat ( 3 second pause at the bottom)   Then   ) 4 rounds of: Row 200m 15 Burpees over Rower (jump over slide)   *Rest as needed between #1 & #2. 2) For time: 50 Pistols (alternating) 50 TTB 50 Thruster 115/75#

Read more

November 24th

23 Nov

I wanted to thank all of you that came and celebrated an early Thanksgiving with us … It was a wonderful evening of  friendship and food . This weeks holiday schedule Thanksgiving 6am and 7am friday  no 6am   Workout of the day strength 5X1@80% Snatch from just above knee – rest as needed Then […]

Read more

November 21

20 Nov

Don’t forget there is no 4 pm today. We will be setting up for our thanksgiving potluck Partner wod 30 amrap 10 thrusters 115/ 85 20 wall balls 20lb/16 30  box jumps 24/30 while one of you works the other will run 400 meters with a plate 45/25 lb  

Read more

November 19th

18 Nov

Workout of the day 6*2 spilt jerk     “Let’s Hang”   RX 40 Hang Cleans (185/115lb) 30 Hang Cleans (205/125lb) 20 Hang Cleans (225/135lb) scaled 40 Hang Cleans (115/75lb) 30 Hang Cleans (135/85lb) 20 Hang Cleans (155/95lb)    

Read more

November 18

17 Nov

Workout of the day skill 3 tmes thru 10 deficit push-ups 30 second handstand hold 30 second l-hang Then for time 15 minute ladder: 1-2-3-4-5…  Kettlebell swing (53/75lb) and Burpee One 10 meter shuttle run down and back after each kbs and burpee set.

Read more