CrossFit Stockton

December 30

29 Dec

Workout of the day strength on the minute every minute for 10 minutes 10 dumbbell snatches (5 each arm) 30/55 Then 4 rounds 20 overhead squats 95/65 10 bar facing burpees 5 muscle ups (scaled wod) 4 rounds 20 front squats 10 barfacing burpees 15 chest to bar

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December 29th

28 Dec

We are closed Wednesday and  Thrusday this week . workout of the day strength 6*5 deadlift (in between each round 30 d.u) then ascending 12  minute ladder hang clean  125/95 Push press 125/95 Sit ups (scaled weight 115/75)

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December 24th

24 Dec

Workout of the day 12 days of Christmas 1 db man maker 2 handstand push ups ( scaled wall walk) 3 toe 2 bar 4 box jumps 5 burpees 6 db snatches 7 wallballs 8 v-ups 9 Kb swings 10 hang cleans 11 back squats 12 db push press 8am class

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December 22

21 Dec

Workout of the day strength 3 times thru @70% 3 power snatch, 3snatch press, 3 overhead squats (all 9 reps is one round) 2 times thru @ 75% 3 power snatch, 3 snatch press, 3 overhead squats   then for time 4 rounds run 400 meters rest 1 minute

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