CrossFit Stockton

January 30th

t.g.i.f Workout of the day skill 3x’s thru run 400 rest 1:00 min INDIVIDUAL EVENT 4 – 2013 regionals  For time: 100 Wall balls (20/14 lbs to a 10’ target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (scaled weight 50/30)...

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January 29 th

Workout of the day Strength 1*5 back squat @65% 1*5 back squat @ 70% 2*5  back squat @ 75% 2*5 back squat @ 85%   then annie 50,40,30,20,10 Double unders sit-ups ( after each round of Annie do 5 handstand push ups)  

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January 28th

Workout of the day Skill 10 ring dips 10 ring push-ups 40 hollow rocks 2x’s thru (advanced 3x’s) Then 3 rounds 21  OHS 115/75# 15 Deadlifts 225/155# 400 meter run  

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January 27th

Workout of the day strength 5*5 front squats @80%   Then 20 minutes amrap 5 power cleans 135/95 10 toe to bar 50 double unders

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January 26 th

Workout of the day strength emotm for 7 mins 3 push press 20:00 AMRAP 20 Wall Balls 20/14# 20 Box Jump Overs 24/20″ 20 KB Swings 53/36 20 Burpees  

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