CrossFit Stockton

January 30th

29 Jan

t.g.i.f Workout of the day skill 3x’s thru run 400 rest 1:00 min INDIVIDUAL EVENT 4 – 2013 regionals  For time: 100 Wall balls (20/14 lbs to a 10’ target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (scaled weight 50/30)  

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January 29 th

28 Jan

Workout of the day Strength 1*5 back squat @65% 1*5 back squat @ 70% 2*5  back squat @ 75% 2*5 back squat @ 85%   then annie 50,40,30,20,10 Double unders sit-ups ( after each round of Annie do 5 handstand push ups)  

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January 23

22 Jan

Workout of day skill/strength 10 deficit push-ups 40 sit-ups 2 rounds then for time 21 power snatches 95/65 21 burpees 21 pullups 15 overhead squats 95/65 15 burpees 15 pull-ups 9 squat snatch 65/95 9 burpees 9  pull-ups

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January 22nd

21 Jan

Vocabulary: There are many different positions to work on in CrossFit and a lot of different names of movements. The Olympic lifts can be some of the trickiest to remember — muscle, hang, power, squat, full, snatch, clean, jerk, split and so on. The better you pay attention to the details, the better you will […]

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January 19

18 Jan

no 5am class on Monday MLK holiday! workout of the day strength strict press 1 *5 @60% 1*5@70% 1*5@75% 1*5@80% Then for time (birthday wod) Run 1 mile 37  burpees 37 jump lunges 37  hang cleans 135/95 37 back squats 135/95 Run  1 mile

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