CrossFit Stockton

February 27

  Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 115-lb. deadlifts, 10 reps 115-lb. snatches, 5 reps Workout 15.1a 6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1. Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open....

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February 26th

Workout of the day skill/strength emotm for 10 minutes 5 box jumps 24/30 5 pullups (both in the same minute) Then 21-15-9 burpees Wallballs  20/14 Rest 2 minutes 15-12-9-6-3 burpees Wallballs 14/20

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February 25

Workout of the day skill / strength emotm for 8 minutes 3 squat cleans (odd min) 5 push press (even min) 115/75 lb then 3 rounds 20/18 calorie row 18 kettlebell swings 53/36 15 thrusters 95/65 9 pull-ups  

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February 24th

Workout of the day Skill posted in the gym   then open wod 14.1 complete as many rounds in 10 minutes 15 power snatches 55/75 30 double unders  

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feb 23st

Workout of the day skill 5*5 front squats @ 75% Conditioning: 5 Power Cleans 115/75# 10 Burpee Box-Jumps 24/20″ 10 Power Cleans 115/75 10 Burpee Box-Jumps 24/20″ 4 Power Cleans 135/95# 10 Burpee Box-Jumps 24/20″ 8 Power Cleans 135/95# 10 Burpee Box-Jumps 24/20″ 3 Power Cleans 155/105# 10 Burpee Box-Jumps 24/20″ 6 Power Cleans 155/105# 10 Burpee Box-Jumps 24/20″...

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