CrossFit Stockton

February 27

26 Feb

  Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 115-lb. deadlifts, 10 reps 115-lb. snatches, 5 reps Workout 15.1a 6 minutes to find 1-rep-max clean and jerk Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1. Post rounds and reps completed for 15.1 and […]

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feb 23st

22 Feb

Workout of the day skill 5*5 front squats @ 75% Conditioning: 5 Power Cleans 115/75# 10 Burpee Box-Jumps 24/20″ 10 Power Cleans 115/75 10 Burpee Box-Jumps 24/20″ 4 Power Cleans 135/95# 10 Burpee Box-Jumps 24/20″ 8 Power Cleans 135/95# 10 Burpee Box-Jumps 24/20″ 3 Power Cleans 155/105# 10 Burpee Box-Jumps 24/20″ 6 Power Cleans 155/105# […]

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February 20

19 Feb

workout of the day skill/strength emotm for 10 minutes first min 1 overhead squat , one hang snatch 2nd min 2 ohs, 2 snatches, 3rd min 3ohs, 3 hang snatches  all the way up to 10   Then 5 rounds 20 burpees 20 double unders Rest 1 minute 5 rounds 15 ring dips 15 v-ups […]

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February 16th

15 Feb

  No 5am Monday the 16 th Workout of the day strength 7*2 front squats Then: 30 Back squats 85/65# 20 Pull-ups 10 Shoulder-to-overhead 85/65# 30 Front squats 65/45# 20 Pull-ups 10 Shoulder-to-overhead 65/45# 30 Overhead squats 55/35# 20 Pull-ups 10 Shoulder-to-overhead  55/35#  

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