CrossFit Stockton

march 24th

23 Mar

workout of the day strength 6*2 Front squats then amrap in 5 minutes 7 thrusters 95/65 7 pullups rest 1 minute amrap in 5 minutes 5 power cleans 115/75 25 double unders rest 1 minute amrap in 5mins 10 cal row 5 burpees amrap in 5mins 7 boxjumps 7 toe 2 bar  

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march 23

22 Mar

workout of the day strength emotm for 10 minutes 5 overhead squats (adding weight till you hit your 5 rep max) Main page wod today For time: 70-lb. dumbbell snatches, 50 reps 15-foot rope climbs, 5 ascents 70-lb. dumbbell snatches, 40 reps 15-foot rope climbs, 4 ascents 70-lb. dumbbell snatches, 30 reps 15-foot rope climbs, […]

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March 19

19 Mar

Workout of the day skill posted  in the gym     Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand […]

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