CrossFit Stockton

April 1st

Workout of the Day Strength 6*4 Front squats then 18:00 min AMRAP 50 overhead walking lunges 45/25 25 box jumps 20/24 400 meter run 15 burpees  

Read More

march 31

workout of the day strength EMOTM for 10:00- 1 Three Position Snatch (floor, hang, power position)*   then 5 rounds 15 kettlebell swings 70/50 15 Pullups

Read More

march 30th

workout of the day strength 6*5 deadlifts   then 3 rounds 75 double unders 20 hang power cleans135/95 15 burpees  

Read More

March 27th

Workout of the day Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

Read More

March 26

workout of the Day Strength every minute on the minute for 12 minutes Hang clean and double jerk conditioning 3 rounds 15 pullups 25 GHD’s 250 meter farmer carry

Read More