CrossFit Stockton

April 29

28 Apr

workout of the day Strength/skill 5 rounds row 250 conditioning 15 minutes AMRAP  15 kettlebell swings 70/50 150′ Shuttle Run 20 Pistols (alternating) 150′ Shuttle Run 10 burpees 150 shuttle sprint

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april 27th

26 Apr

Workout of the day strength you will have 20 minutes to complete 5*2 overhead squats (wrking your way to your heaviest set of 2) then for time run 1 mile 50 GHD’s (scaled 70 v-ups) 25 deadlifts 255/175 rest 21-15-9 Burpee box jumps chest to bar

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April 24

23 Apr

Tomorrow there will be no 4 pm workout…..The potluck starts at 6 workout of the day skill 30 seconds of each hollow rocks v-ups situps handstand hold 3 times thru   Conditioning: 2 rounds 50 Double-Unders 25 6″ Target Burpees 15 Hang Power Snatches 115/75# 25 6″ Target Burpees 50 Double-Unders    

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april 22

21 Apr

Workout of the Day Strength 10 minutes emotm 7 dumbbell snatches(each arm) (advanced strength is a dumbbell squat snatch 5 each arm) then Hero wod John Runkle AMRAP, 20 Minutes 225 pound Deadlift, 6 reps 7 Burpee Pull-ups 10 Kettlebell Swings, 2 pood Run 200 meters  

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