CrossFit Stockton

may 1st

Workout of the day Strength/skill 6*3 strict behind the head press (snatch grip) then 4 rounds 50 front rack lunges 155/105 (scaled weight 105,75) run 400 meters    

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April 30th

Workout of the day   7 rounds 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 7 Box jumps 30 inches 7 wallballs 14/20 7 Kettlebell swings, 53/70 7 Pull-ups    

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April 29

workout of the day Strength/skill 5 rounds row 250 conditioning 15 minutes AMRAP  15 kettlebell swings 70/50 150′ Shuttle Run 20 Pistols (alternating) 150′ Shuttle Run 10 burpees 150 shuttle sprint

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April 28th

Workout of the Day Strength 6*2 spilt jerk   Conditioning: 10 Muscle Ups (or 30 pullups) 20 Thrusters 115/75# 30 Hang Power Cleans 115/75# 100 double unders

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april 27th

Workout of the day strength you will have 20 minutes to complete 5*2 overhead squats (wrking your way to your heaviest set of 2) then for time run 1 mile 50 GHD’s (scaled 70 v-ups) 25 deadlifts 255/175 rest 21-15-9 Burpee box jumps chest to bar

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