CrossFit Stockton

June 1st

31 May

Happy Monday ! Don’t forget to sign up for Back squats for freedom Workout of the Day Skill/ Strength You have 20 minutes to work up to your 2 rep max Squat clean Conditioning 4   rounds 12 deadlifts 135/95 9 hang clean 135/95 6 Front squats 135/9    

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May 28

28 May

Please check out the link below and sign up ..The gym will be participating in back squats for freedom Workout of the day strength EMOTM for 8mins Muscle Snatch x1 Push Press behind the neck x1 Overhead Squat x1 (scaled front squat) then AMRAP 18 minutes 35 double unders 7 box jumps 24 5 […]

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May 26th

25 May

workout of the day Strength EMOTM for 14 minutes odd minutes -3 deadlifts (working up to a heavy set of three) even minutes-40  double unders Conditioning 3 rounds 10 Box jumps 24/30 10 Clean and Jerks 155/105  

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May 22nd

21 May

Monday morning we will have a 9am and 4pm only Workout of the Day Skill/Strength 1 minute L-sit hold (on the pullup bar) 1 minute Handstand hold 50 Hollow rocks 50 sit ups 3 times Then Helen 3 Rounds For Time Run 400m 21 Kettle Bell Swings 53lb 12 Pull Ups      

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May 21st

20 May

Workout of the day Strength EMOTM for 10 minutes 3 squat cleans (working up to your heaviest set of three) Conditioning 2 rounds 400 meter row 30 Wall Balls 20/14# 10 Hang Cleans (full squat) 185/120# 30 Burpee Step ups 24/20

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