CrossFit Stockton

June 1st

31 May

Happy Monday ! Don’t forget to sign up for Back squats for freedom http://backsquatsforfreedom.com/ Workout of the Day Skill/ Strength You have 20 minutes to work up to your 2 rep max Squat clean Conditioning 4   rounds 12 deadlifts 135/95 9 hang clean 135/95 6 Front squats 135/9    

Read more

May 28

28 May

Please check out the link below and sign up ..The gym will be participating in back squats for freedom http://backsquatsforfreedom.com/ Workout of the day strength EMOTM for 8mins Muscle Snatch x1 Push Press behind the neck x1 Overhead Squat x1 (scaled front squat) then AMRAP 18 minutes 35 double unders 7 box jumps 24 5 […]

Read more

May 26th

25 May

workout of the day Strength EMOTM for 14 minutes odd minutes -3 deadlifts (working up to a heavy set of three) even minutes-40  double unders Conditioning 3 rounds 10 Box jumps 24/30 10 Clean and Jerks 155/105  

Read more

May 22nd

21 May

Monday morning we will have a 9am and 4pm only Workout of the Day Skill/Strength 1 minute L-sit hold (on the pullup bar) 1 minute Handstand hold 50 Hollow rocks 50 sit ups 3 times Then Helen 3 Rounds For Time Run 400m 21 Kettle Bell Swings 53lb 12 Pull Ups      

Read more

May 21st

20 May

Workout of the day Strength EMOTM for 10 minutes 3 squat cleans (working up to your heaviest set of three) Conditioning 2 rounds 400 meter row 30 Wall Balls 20/14# 10 Hang Cleans (full squat) 185/120# 30 Burpee Step ups 24/20

Read more