CrossFit Stockton

June 1st

Happy Monday ! Don’t forget to sign up for Back squats for freedom http://backsquatsforfreedom.com/ Workout of the Day Skill/ Strength You have 20 minutes to work up to your 2 rep max Squat clean Conditioning 4   rounds 12 deadlifts 135/95 9 hang clean 135/95 6 Front squats 135/9  ...

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May 28

Please check out the link below and sign up ..The gym will be participating in back squats for freedom http://backsquatsforfreedom.com/ Workout of the day strength EMOTM for 8mins Muscle Snatch x1 Push Press behind the neck x1 Overhead Squat x1 (scaled front squat) then AMRAP 18 minutes 35 double unders 7 box jumps 24 5 knees to elbows 3 power cleans 135/95  ...

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May 27th

Workout of the day Skill/Strength 21-18-15 Handstand push ups pistols (on the rig l-sit holds after each round 30 seconds) Then for time 5 rounds 15 kettlebell swings 70/53 15 burpees

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May 26th

workout of the day Strength EMOTM for 14 minutes odd minutes -3 deadlifts (working up to a heavy set of three) even minutes-40  double unders Conditioning 3 rounds 10 Box jumps 24/30 10 Clean and Jerks 155/105  

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May 25th

Land of the Free, Because of the Brave.. 9am and 4pm only today Workout of the day Hero wod Bull For time. Two rounds of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1...

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