CrossFit Stockton

July 1st

30 Jun

workout of the day strength/skill 5 rounds 250 meter row conditioning   “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.  

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June 30th

29 Jun

Workout of the day Skill/streagth 15 Handstand Push Ups 25 Toes to Bars with 35 Squats 45 hollow rocks 55 V Ups   Conditioning: 2 rounds 40 Burpee Box Jumps 24/20″ 25 DB C&J (two dumbbells) 50/25#  

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June 25th

26 Jun

Workout of the Day Skill 30 second L-sit hold 30 hollow rocks 30 sit ups 30 v-ups 2 times thru then 15-12-9 power Clean 145/ 105 Front squat push jerk rest 1 minute 30-20-10 wallball box jumps 24/20 sit ups

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June 25th

24 Jun

Workout of the Day Strength 8 *3 Deadlifts (working to your heaviest set of three)   Workout 3 rounds, each for time, with dumbbells (50/35) 200-m farmers carry 30 lunge steps 20 hang squat cleans 10 push presses

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june 24

23 Jun

workout of the day Strength/skill run 1 mile (rest3 minute) run 800,   conditioning for time 50 pistols 20 pullups 40 pistols 20 pullups 30 pistols 20 pullups 20 pistols 20 pullups 10 pistols  

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June 23rd

22 Jun

Workout of the day Strength 8*3 Back squat (3 second pause at the bottom) Conditioning For time: 100 double-unders 50 kettlebell swings (53/35) 80 double-unders 40 Kettlebell swings (53/35) 60 double-unders 30 kettlebell swings (53/35) 40 double-unders 20 kettlebell swings (53/35) 20 double-unders 10 kettlebell swings (53/35)

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june 22nd

21 Jun

workout of the day strength Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@90% – rest as needed     For time. 21 Power Cleans 95/65# 21 box jumps 21 OHS 95/65# 15 Power Cleans 95/65# 15 box jumps 15 OHS 95/65# 9 Power Cleans 95/65# 9 box jumps 9 OHS 95/65#

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