CrossFit Stockton

July 1st

workout of the day strength/skill 5 rounds 250 meter row conditioning   “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.  

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June 30th

Workout of the day Skill/streagth 15 Handstand Push Ups 25 Toes to Bars with 35 Squats 45 hollow rocks 55 V Ups   Conditioning: 2 rounds 40 Burpee Box Jumps 24/20″ 25 DB C&J (two dumbbells) 50/25#...

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june 29th

workout of the day Strength Back Squats 5*3 @ 85 3*2 @ 90 4*1 @ 100 then 60-50-40 Double unders 50-40-30 Push ups      

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June 25th

Workout of the Day Skill 30 second L-sit hold 30 hollow rocks 30 sit ups 30 v-ups 2 times thru then 15-12-9 power Clean 145/ 105 Front squat push jerk rest 1 minute 30-20-10 wallball box jumps 24/20 sit ups

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June 25th

Workout of the Day Strength 8 *3 Deadlifts (working to your heaviest set of three)   Workout 3 rounds, each for time, with dumbbells (50/35) 200-m farmers carry 30 lunge steps 20 hang squat cleans 10 push presses

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