july 30
workout of the day 6 rounds 400 meter medball carry 12 kb swings 53 12 thrusters 75/55 12 box jumps 24 in
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workout of the day 6 rounds 400 meter medball carry 12 kb swings 53 12 thrusters 75/55 12 box jumps 24 in
Read MoreWorkout of the day Skill Posted in the gym conditioning Christine 3 rounds for time 500 meter row 12 body weight deadlifts 21 box jumps 24inch
Read MoreHappy Belated Birthday Eric ….. Workout of the day Strength / skill 4*3 strict Press 4*2 Push Press conditioning 5 rounds 5 pullups 15 wallballs 15 power cleans 115/95
Read MoreWorkout of the Day Strength 5*3 Back squats conditioning
Read MoreWorkout of the day Strength/skill 8 rounds 10 tire flips 250 farmer carry (heavy) conditioning 3 Rounds of: 50 Double-Unders 20 OH Plate Lunges (45/25#)
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