CrossFit Stockton

july 30

workout of the day 6 rounds 400 meter medball carry 12 kb swings 53 12 thrusters 75/55 12 box jumps 24 in

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July 29

Workout of the day Skill Posted in the gym   conditioning Christine 3 rounds for time 500 meter row 12 body weight deadlifts 21 box jumps 24inch

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july 28

Happy Belated Birthday Eric ….. Workout of the day Strength / skill 4*3 strict Press 4*2 Push Press conditioning 5 rounds 5 pullups 15 wallballs 15 power cleans  115/95  

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July 26th

Workout of the day Strength/skill 8 rounds 10 tire flips 250 farmer carry (heavy) conditioning   3 Rounds of: 50 Double-Unders 20 OH Plate Lunges (45/25#)  

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