CrossFit Stockton

july 20th

19 Jul

Workout of the day Strength Bear Complex (working up to a 1 rep max) then    1,000-meter run  25  ground-to-shoulders  135/95  25 box jump-overs 24/20  25  pull-ups  50 wall-ball shots 20/14  25  pull-ups  25 box jump-overs  25 ground-to-shoulders 135/95

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