CrossFit Stockton

july 15

14 Jul

Workout of the day 20 Deadlifts 275/185 400 meter run 20 Kettlebell 50/44 400 meter run 20 ohs 115/75 400 meter run 20 burpees 400 meter run 20 chest to bar 400 meter run 20 box jumps 24 400 meter run 20 db squat cleans 45/25 400 meter run  

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july 14th

13 Jul

Workout of the day Strength Back squats 8 *2 ( working your way up to your 2 rep max) Bell 3 rounds for time of: 185-lb/105lb. deadlifts, 21 reps 15 pull-ups 185-lb/105lb. front squats, 9 reps Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale […]

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July 13th

12 Jul

Workout of the day skill/strength 6 Turkish getups (3 each arm) 9 kettlebell push ups 3 times thru conditioning 50 Double-Unders 12 Muscle ups 12 DB Shoulder to OH  50/30# 50 Double-Unders 9 Muscle ups 9 DB Shoulder to OH  50/30# 50 Double-Unders 7 Muscle ups 7 DB Shoulder to OH  50/30# *sub Muscle ups with 1 […]

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July 9th

09 Jul

  workout of the day skill/strength 6*1 Clean and Jerk ( you have 10 minutes to reach your max) conditioning 400 meter run 45 Back squats 115/75 400 meter run 30 front squats run 400 15 overhead squats  

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july 8th

07 Jul

workout of the day Skill/Strength on the minute every minute for 10 minutes (odd mins) Handstand Hold (even mins) 2 rope climbs     Conditioning emom for 20 mins odd minutes 40 doubles unders (or 120 singles Even minutes 12 burpees      

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