CrossFit Stockton

Sept 1st

Workout of the day Skill 3 wall walks 50 hollow rocks 50 sit ups 3 times thru Conditioning 12-minute AMRAP: 60 double-unders 9 burpees over the bar 21 thrusters (65/45 lb.)    

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Aug 31st

Workout of the day Strength EMOTM for 10 minutes 1 hang clean*power clean*squat clean *jerk   Conditioning 3 rounds run 400 15  power snatches 115/65 run 250 30 c2b run 100 15 front squats 115/65  

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Aug 27th

The CrossFit Hero wods can sometimes be the most intense workouts that we experience.    They have been conceived and are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think to your self, I can’t do that or it looks to hard. Instead focus on what you can do, scale where needed, and think about the Hero that has given his all for our freedom. Honor these...

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aug 26

http://www.liftupautism.com/ Crossfit Lodi will be hosting lift up for autism. We would love if for you all to come out and support or participate in this great event. Please check out the link above, and ask us about it the next time your in to workout   workout of of the day strength / skill 5*3 Overhead squats   Conditioning 15 minute Amrap 50 double unders 7 burpees over the bar 7...

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Aug 25th

http://pickituppaleo.com/ If you haven’t checked out where all my  delicious food comes from I have posted the link. These girls are awesome, and the food is great. If you have any questions about it  just ask ….   Workout of the day Skill/strength 1 minute rounds (2 times thru) l-sit holds ring dips sit ups hollow rocks   Conditioning Helen 3 rounds for time of: Run 400...

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