CrossFit Stockton

Oct 1st

Workout of the day skill/Strength posted in the gym   conditioning 5 rounds 6 one-arm dumbbell thrusters, left arm 6 one-arm dumbbell thrusters, right arm 30 walking lunges 200 meter farmer carry  

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Sept 30th

Below are a few links to help those of you seeking out double unders…. Need help with double-unders? Here are some videos to help (and you might recognize a few people). “From Single-unders to Double-unders” “Double-under Positioning” “Hand Position in the Double-under” “Mikko Salo’s Training: Double-unders” Workout of the day Strength...

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Sept 29th

workout of the day skill/strength Every 2 Minute For 14 Minutes 10 Pull Ups 5 Toes to Bar from 10 Hollow Rocks   Conditioning 2 rounds run 400m 30 Deadlifts 185/135 30 handstand push ups 20 kb swings70/53 20 chest 2 bar    ...

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Sept 28th

Workout of the day Strength O.T.M.E.M for 10minutes (on the minute every minute) 1 hang snatch , 1 power snatch, 2 overhead squats   then Amrap in 13 minutes 35 double unders 11 wallballs 14/20 7 burpee box jumps 24/20  

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Sept 25th

workout of the day   conditioning for time/ in teams of two run 1 mile 80 deadlifts 115/165 run  one mile 60 clean and jerks 115/65 run 1 mile  

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