CrossFit Stockton

October 31st

remember the Saturday workout will Start at 9am and we will have a small potluck after till 11. Workout of the day partner wod 5 rounds run 400 meters 50 air squats 40 situps 30 double unders 20 push ups (one partner runs while one works)...

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October 30th

Saturday, is our Halloween partner workout . Bring a friend dress up and have a great time. 9am   Workout of the day 1 minute plank 2 minutes situps 3 minutes hollow rocks 2 times thru   Conditioning 10-1 Power Cleans 135/95 1-10 Front squats 135/95 cash out 30 burpees over the...

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October 29th

A big thank you to one of my favorite people for sending me this wod….. Workout of the day for time 100 Calorie row 90 Wallballs 14/20 80 Deadlifts 225/135 70 box jumps 20in 60 HSPU or push press 50 burpees 40 GHDs or situps 30 snatches 20 rope climbs 10 100 meter sprints 0 regrets ( a scaled version will be posted in the...

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October 28

skill/strength 4 times thru 3:00 minute rounds run 400 meters (with remaining time max pushups)   For time: 2K Row ( or 1.25 mile run) 40 Russian Kettlebell Swings 70/53 80 Toes to Bar 40 Russian Kettlebell Swings 70/53 2K Row    ...

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October 27th

workout of the day Strength EMOTM(for 10 minutes) 1 power snatch 1Hang snatch +2 ohs Conditioning   “Air Force” 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Presses 20 Overhead Squats 20 Back Squats On the Minute every minute – 5 Burpees Rx Weights – 95/65...

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