CrossFit Stockton

December 1st

Workout of the day Strength/skill 4*3 Strict Press 5*2 Push press   Conditioning 2 Rounds Run 800m 30 KB Swings 53/70 30 Pull Ups    

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November 30th

Workout of the Day Strength 6*4 Paused Back squats (hold at the bottom 3 seconds) Conditioning “Opens workout 15.3” 14:00 AMRAP of   RX-7 Muscle Ups (scaled 3 ring dips+3 pullups=1mu) 50 Wall ball  20/14 to 10’/9′ 100 Double Unders (scaled 300 singles)...

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november 27th

workout of the day Strength 10*2 deadlift Conditioning Tabata rounds Power cleans deadlifts double unders ghds or scaled v_ups  

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november 26

  workout of the day Buy in 33 Burpees then 2 rounds 50 KBS 53/36 40 Goblet squats 30 toe2bar 20 box jumps 24/20 10 push press buy out 32 burpees (Its 365 total reps for 365 days of thankfulness)...

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November 25

Thanksgiving we are open 6am,7am,and 8am Workout of the day Skill/Strength 100 Dumbbell snatches (50 each arm)   Conditioning 20 minutes amrap 7 cleans 135/95 7 burpees 200 meter farmer carry (midline conditioning) 50 ghds 50 hollow rocks 50 sit ups

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