CrossFit Stockton

November 24

Workout of the Day skill/Strength skill o.t.m.e.m 8 miutes 40 double unders 3 times thru 20 calorie row (45 second rest) Conditioning 4 RFT 21 box jumps 20/24 18 wallballs 15 kb swings 53/35 12 pullups    

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November 23rd

Schedule for this Week Monday, Tuesday, Wednesday regular schedule. Thursday 6am, 7am, 8am, Friday 9am and 4pm   Workout of the Day Strength 6*3 Overhead squats Conditioning 7 rounds for time 7 power cleans 95/65 7 thrusters 7 Bar facing burpees        ...

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november 20th

workout of the day warm up 300 singles row 300 meters strength emotm for 10 minutes 5 Deadlifts @85%   Conditioning 4 rounds 22 Kettlebell swings 53/36 16 front squats 115/75 10 Burpees  

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Workout of the day Strength/skill 100  hollowrocks 50  situps 75 v-ups   conditioning   Kelly 5 Rounds For Time Run 400m 30 Box Jumps 30 Wall Balls...

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November 18th

I just wanted to thank all of our clients, coaches, and friends for the support you have given to us. We will be taking Charlie tomorrow to Oakland to prepare her for surgery Thursday morning. We are all a little anxious, but she’s one tough, sassy, pipsqueak who will come out stronger in the long run. I will post to keep you all updated, and don’t worry the workouts will also get posted even in my absence (haha). Remember there is know 5am Friday the 20th   Workout of the Day skill 100 push ups unbroken (every time you break 15 jump lunges) Strength 6*3 Front squats Conditioning Jackie 1000m Row 50 Thruster 45lbs 30 Pull Ups...

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