CrossFit Stockton

December 31st

9am workout today workout of the day wod Fran 21-15-9 Thrusters 95/75 pullups rest 3 minutes 1 mile run then skill Tabata sit ups planks

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December 30th

Todays classes are 6am 9am 4pm and 5 pm Workout of the Day Skill/Strength 12 AMRAP 10 Back squats 115/155 Partner plank holds Conditioning 6 rounds 20 wallballs 20/14 20 SDHP75/55 20 Box jumps 30/24 20 push press 75,55 20 cal row    

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December 29th 2016

Workout of day Skill/Strength on the minute every minute for 12 minutes (odd)  15 Burpess (scaled 10) (even) 20 kettlebell swings 50/36 (scaled 15)   Conditioning 30 thrusters  95/65 90 double unders 20 thrusters 60 double unders 10 thrusters 30 double unders    ...

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December 28th

Workout of the Day Strength emotm for 10 minutes 1 hang snatch + 1  power snatch + squat snatch   Conditioning 2 rounds run 400 meters 30 deadlifts 155/105 20 Front Squats 155/105 10 push press 155/105 Remember there are no 5am classes this week

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December 24th

workout of the day skill/strength posted in the gym Conditioning   4 rounds run 400 20 overhead squats 115/75    

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