CrossFit Stockton

Feb 1st

workout of the day Strength Back squats 1*10 @50% 2*6 @ 70 % 2*3 @ 90% 3*1 @max Conditioning 27 Cal row 12 db Thrusters 50/30 (advanced rx 70/50) 21 Cal row 9 db thrusters 15 cal row 6 db thrusters 6 xal row 3 db thrusters    

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Jan 29th

Workout of day Lumberjack 20 20 Deadlifts, 275/185lbs Run 400m 20 KB swings, 70/53lbs Run 400m 20 Overhead Squats, 115/75lbs Run 400m 20 Burpees Run 400m 20 Chest to Bar Pullups Run 400m 20 Box jumps, 24/20″ Run 400m 20 DB Squat Cleans, 45/25lbs each Run 400m Skill after wod 6 rounds 20 d.u 10...

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jan 27

Workout of the Day Skill/Strength  Tabata medball situps v-ups situps planks Conditioning   Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 hang cleans 115/75  

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jan 26th

workout of the day Strength post in the gym   Conditioning Pushing Isabel 10 Pushups 5 snatches 135/95 (scaled weight 115/75) 10 pushups 5 snatches 10 pushups 5 snatches 10 pushups 5 snatches 10 push ups 5 snatches

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Jan 26th

Workout of the day Skill EMOTM for 12 minutes Burpee box jumps   Conditioning Death by clean and jerks 135/95 If you don’t make it to round 10 you do fran

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