CrossFit Stockton

March 1st

Workout of the day Skill/strength 10-8-6-6-2 ring dips roll-up pistols   conditioning for time 50 push press95/65 50 cal row 50 ring dips 50 cal row 50 push press

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Feb 29th

Workout of the day Skill/ Strength Front Squats 6*2 @95%   Conditioning 60-30 Box jumps 24/20 Burpees dumbbell squat cleans 45/25

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Feb 25th

Workout of the day Back squat 6*5 @ 75%   Conditioning 50-40-30-20-10 Calorie row deadlift 115/135 situps  

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Feb 24th

Workout of the Day Skill/Strength Run 400 run 800 run 1000 run 400 run 200   Conditioning 10 minutes amrap 50m Shuttle KB Farmer Carry 70/53 21 kb swings53/36 7 Burpees

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feb 22nd

Workout of the day skill/strength otmem for 10 minutes 5 deadlifts (even) 40 double unders (odd)   Conditioning 5 rounds: 7 thruster (75/115lb) 7 toe to bar 100 meter sprint

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