CrossFit Stockton

Feb 22

21 Feb

You still have time to sign up for the CrossFit open. We encourage¬†all of you ¬†to participate with us, and see how you level of fitness has improved. They offer a scaled division too. Take the time to sign up today!   Workout of the Day skill/strength emotm for 8 minutes 10 burpee box jumps […]

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Feb 18th

17 Feb

Workout of the day Strength/skill EMOTM 10 minutes 1 power clean 1 Hang Clean 1 squat clean Conditioning As far as possible in 14 minutes off; 30 Double unders 10 power snatches 95/65 30 d.u 11 power snatches 30 d.u 12 power snatches 30 double unders 13 power snatches ect,ect,ect

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