CrossFit Stockton

April 1st

workout of the day skill/strength back squats 2-10 2-5 2-2 Conditioning run 1 mile then 10-9-8-7-6-5-4-3-2-1 hang clean 135/95 pullups

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March 31st

workout of the day Skill/strength Push Press 2*10 2*5 2*2 Conditioning Row 500 meter 15 minutes amrap 30 double unders 10 box jumps 5 deadlifts (body weight)

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march 30th

workout of the day skill/strength overhead squats 2-10 2-5 2-2 then Cindy amrap 20 5 pullups 10 pushups 15 air squats

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march 29th

Workout of the day skill Tabata abs Bicycle plank l-sit for time 100 kettlebell swings 53/35 100 goblet squats 53/35 100 spilt lunges 53/35      

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march 25th

WORKOUT 16.5 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17   21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.   WORKOUT 16.5 Masters (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)...

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