CrossFit Stockton

march 25th

25 Mar

WORKOUT 16.5 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17   21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.   WORKOUT 16.5 Masters (Masters Men 55-59, Masters […]

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March 24

23 Mar

workout of the day Skill/Strength posted in the gym   Conditioning for time (advanced rx is 115) 500 meter row 25 Thrusters 95/75 500 meter row 25 thrusters 500 meter row 25 Thrusters row 500 meters

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march 23

22 Mar

Workout of the day skill/strength 8 minute ladder: burpee pull up shuttle run (10 meters up, 10 meters back = 1) 1-1, 2-2, 3-3, 4-4.. Strength Deficit deadlifts 5*5   Conditioning3 rounds: 2 minutes amrap 5 hang (squat) cleans (65/95lb) 5 sumo high pulls – 1 minute OFF –    

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march 22nd

21 Mar

workout of the day skill/strength emotm for 8 minutes odd mins- 10 ring dips even- 8 burpees   For time: 3 rounds for time 21 box jumps 20/24 15 Overhead Squats, 95/65 lbs 9 Pull-ups Farmers Carry, 50/30 lbs each hand, 250 m

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March 21st

20 Mar

Remember if you haven’t submitted your scores for 16;4 please remember to do it today .  If you missed doing the open this week you may not do it during class time today . Workout of the day Strength Front squats 2*8 50% 2*5 75% 2*2 90% 1*3 Max Conditioning 5 rounds 15 min cap 50 double […]

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march 18th

17 Mar

workout of the day WORKOUT 16.4 Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. […]

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