CrossFit Stockton

April 29th

workout of the day skill/strength back squat 8*1 @70% Deadlift 2*5,4,3,2,1@70% Tabata du pushups air squats sit ups  

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April 28th

Workout of the day strength/skill o.t.m.e.m 12 minutes 1-clean 1-hang clean 1-squat clean   Conditioning 15 rounds EMOM: 6 Wallballs 6 box jump (24/20in) 6 kettlebell swing (53/70lb)

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April 27th

Workout of the day Strength/skill 5 rounds 250 meter row (sprint)   For time 100 pullups 100 burpees 100 Power snatches 75/55 100 cal row/ or 100 cal assault bike 100 Double unders

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April 26th

Workout of the day Skill/Strength Front squats 1*10 @50% 2*5@75% 3*2 @90% Conditioning buy in-1 mile run 21 squat cleans 135/85 15 thrusters 135/95 9 clean & jerks 135/95

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April 25th

Workout of the day Skill/Strength 5 min otmem 8 hspu 8 minutes o.t.m.e.m 10 box jumps 24 (or 15 step ups)   Conditioning 20 minutes amrap 8/8 pistols (alternating legs) 100 meter Backwards run 5 Snatches 115/85

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