CrossFit Stockton

June 1st

Workout of the Day Strength/skill emotm for 10 mins odd- 8 HSPU even- see the light sit up 15   Conditioning 10 rounds 10 Hang snatch 95/65 50 d.u 10 pullups 50 d.u

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May 31

We would like to wish Erick a happy 21st birthday, and todays WOD is dedicated to him.   Workout of the Day Strength Back squats 2*10 @50% 2*6 @ 75% 2*3 @90%   Conditioning 3 rounds 7 squat cleans 155/115 21 burpees 521 meter row (if your waiting for a rower you must hold a plank)

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May 30th

Happy Memorial Day .. Our Schedule for today will be 7am, 8am,9am classes only. Please wear your running shoes

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May 27th

Remember on Fridays 4 pm is our last class.   Workout of the day Hero WOd Daniel   50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups

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May 26

Workout of the day Skill/Strength Tabata sitting shoulder press 45/35 ( advanced weight 75/55) Floor Bar Press 35/45   Conditioning 20 minutes AMRAP 50 hand release push ups 5 muscle ups 20 Hang snatches 75/55 Scaling fir the Muscle up 10 chest to bar -10 ring dips or 10 pullups-10 ringdips

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