CrossFit Stockton

july 1st

Just a reminder we are closed Monday the 4th   Workout of the day Front squats 2*10 @30% 3*3 @50% 3*2@75% 4*1 @ 90% to max Conditioning 10 rounds 10 hang cleans 10 push press 10 pullups

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June 30th

Workout of the day Skill/strength 9 minutes iso dumbbell row 9 minutes floor press 1 set 10 1 set 8 1 set 6 1 set 4 1 set 1 Conditioning 7 rounds 18 minute cap row 10 Cal 5 Bent over row 155/115 10 clapping pushups 5 ring dips  

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June 29th

Workout of the Day Strength Overhead squats 1*10 1*8 4*3 2*2 2*1 15 minutes amrap 9 box jumps 24/30 6 hang snatch 115/75 3 ohs 115/75

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June 28th

Workout of the day Strength Deadlifts (15 minutes) 1*8@ 50% 2*4 @75 2*2 @ 85-90% 3*1 max   Conditioning 20 minutes AMRAP 30 double unders 20 situps 15 airsquats 10 push ups 5 pullups        

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june 27th

workout of the day strength 1*10 2*6 2*3 3*1 Back squats   Conditioning Amrap 7 minutes 5 power cleans 95/65 5 Thrusters 95/65 5 burpees  

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