CrossFit Stockton

Aug 1st

Just a reminder there is no 7am class this week Workout of the day Strength Front Squats 4*3 (3 second pause at the bottom)   Conditioning RX 95/65 21 Thrusters 21 pullups 18 squat snatch 18 pullups 15 Thrusters 15 pullups 12 squat snatches 12 pullups 9 Thrusters 9 Pullups 6 squat snatches 6 pullups 3 Thrusters 3 Pullups  ...

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July 29th

Workout of the Day skill 10 to 1 Advanced weighted ring dips weighted strict pullups (Scaled) ring dips wall walks   Conditioning  

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July 27th

Workout of the Day Birthday WOD Strength 27 Back squats if you rack your bar its 5 burpees then 3 rounds 20 minute cap 27 Wallball 14/20 27 box jumps 20/24 27 push ups 27 sit ups 27 meter sprint (2*)

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July 27

Workout of the day Strength 8 rounds Deadlifts 1-10@15% 1-8@30% 1-6@30% 1-4@50% 3-1@100% 1-1@10%   7-Eleven 1 minute amrap 4 thrusters 135/95 3 Burpees...

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july 26

Workout of the Day Skill will be posted in the Gym   Conditioning 15 min amrap 5 toe 2 bar 10 hang snatches 95/75 30 double unders  

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