CrossFit Stockton

Sept 1st

We are happy to announce that we are all moved in at our new location  ..located at 800 w. eight mile road . Don’t forget tonight at Elkorn Reserve/ Crossfit Stockton Nicole will be hosting our first yoga class starting at 7;15pm . I also want to wish Anthony Garza a very Happy Birthday today , and let you all know we are happy to break in the gym with his birthday wod.   Work out of the day Collin Six rounds of:  Carry 50 pound farmer carry 400 meters   115/85 pound Push press, 12 reps  1 12   Box jumps, 24 inch box   95  pound Sumo deadlift high-pull, 12...

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Aug 31

Crossfit Stockton will be moving tomorrow  to our new location , so we wont be running classes tomorrow the 31st

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Aug 30th

Workout of the day Warm up 20 cal row 50 double unders or 150 singles Skill Tabata Hollow rocks super man holds plank Conditioning 4 rounds 25 kettlebell swings 36/53 25 Burpees 400 meter run

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Aug 29th

Workout of the day Warm up 75 Double unders Strength/Skill EMOTM for 10 minutes 2 squat cleans @80 to 85%   Conditioning 4 rounds 30/20 Calorie row 40 push ups 40 Ft Front rack Lunge115/85 (time cap)      

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Aug 26

Workout of the day Strength 15 Russian step ups 15  c the light situps   Conditioning 10 rounds 10 deadlifts 7 Hang cleans 5 Front squats 95/65

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