CrossFit Stockton

Sept 1st

31 Aug

We are happy to announce that we are all moved in at our new location  ..located at 800 w. eight mile road . Don’t forget tonight at Elkorn Reserve/ Crossfit Stockton Nicole will be hosting our first yoga class starting at 7;15pm . I also want to wish Anthony Garza a very Happy Birthday today , […]

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Aug 29th

28 Aug

Workout of the day Warm up 75 Double unders Strength/Skill EMOTM for 10 minutes 2 squat cleans @80 to 85%   Conditioning 4 rounds 30/20 Calorie row 40 push ups 40 Ft Front rack Lunge115/85 (time cap)      

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aug 23

22 Aug

workout of the day strength/skill 5 r 10 deficit ring rows 5/5 Russian step ups   conditioning Bear Complex (5 movements= 1) Power Clean Front squat push press back squat push press 9@95/65 7/11585 5@135/105 3@155/125 1@185/150

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Aug 22th

21 Aug

Workout of the Day Strength Snatch Balance Snatch Balance Bar*10 2*5 3*3 (snatch balance and sotts press) 3*1 (snatch balance and sotts press) Conditioning for time 25 toe 2 bar 25 power snatches 65/95 25 box push ups (20inch) 25 cal Row or Airdyne

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Aug19th

18 Aug

workout of the day 20 minute cap 10 squat cleans 165/125 20 hand release push ups 30 double unders 40 ghds 500 meter row 40 burpees 30 box jumps 24/20 20 pullups 10 squat cleans Penalty for not completing the wod in 20 minutes  is a 1 mile  run

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