CrossFit Stockton

Sept 26th

25 Sep

  Workout of the day Strength EMOTM for 12 minutes 2 squat cleans (working up to a heavy 2 rep max)   Conditioning 3 rounds 30 wallballs 14/20 20 toe to bar 10 front squats 125\175 scaled weight 135/95  

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Sept 23rd

22 Sep

What does it mean to be patient in the snatch?  Sometimes when we snatch we overthink it or get excited and “jump” too early.  The bar has not had the chance to move into the appropriate position for acceleration, close to the center of mass.   When we are patient and allow the bar to […]

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Sept 22nd

21 Sep

We have a special birthday today at CFS. I want to wish our  client Ceaser the Happiest of Birthdays today, and thank him for all the hard work he puts in every time he comes in our door. We love you !   Workout of the Day skill/strength Clean and jerk 1*3 @60% 1*3@70% 3*3@75% […]

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Sept 21st

20 Sep

Workout of the day Tabata c the light sit up Partner warm up 5 rounds 10 min time cap 5 back squats 185/150 Partner does a handstand hold   Conditioning 4 rounds rx 135/110 10 front squats 15 deadlifts 20 push press 30 Double unders (90 singles)  

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