Sept 30th
workout of the day skill 5 x’s 5/5 Russian sit up 53/36 10 Russian twiste 4 rounds 10 hang clean 155/125 15 toe to bar 400 meter run
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workout of the day skill 5 x’s 5/5 Russian sit up 53/36 10 Russian twiste 4 rounds 10 hang clean 155/125 15 toe to bar 400 meter run
Read Moreworkout of the day strength squaut snatch pyramid 1-5 1-4 1-3 1-2 1-1 then back up conditioning tabata cal row push press 55/75 double unders ohs 8 rounds of each 1 minute rest
Read MoreWorkout of the Day Skill/Strength Deadlifts @75% emotm for 10 minutes (3 tempo deadlift) Conditioning 3 rounds 50 double unders 40 ghds 30 burpees 20 box jumps 24in
Read MoreWorkout of the day Strength Bench Press 1*10 1*6 2*3 2*2 50 Pyramid push ups Conditioning Cindy 20 min AMRAP 5 pull ups 10 push ups 15 air...
Read MoreWorkout of the day Strength EMOTM for 12 minutes 2 squat cleans (working up to a heavy 2 rep max) Conditioning 3 rounds 30 wallballs 14/20 20 toe to bar 10 front squats 125\175 scaled weight 135/95
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