CrossFit Stockton

November 1st

workout of the day strength bench press 5*3 ( work up to a heavy set of three) ring dips 5*6   conditioning amrap in 4 mins 27 cal row 27 burpees 27 c 2 b amrap in 4 mins 21 cal row 21 burpees 21 c2 b amrap in 4 mins 15 cal row 15 burpees 15 c2 b

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October 31st

Workout of the Day strength Back Squats 2*6@50% 2*4@75% 2*2@ 85 to 90% 1*1 max Conditioning amrap in 12 minutes 30 double unders 10 hang power snatches 95/65 30 double unders 10 thrusters 95/65  

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October 29th

workout of the day skill/strength 5 rounds 250 meter row 25 hollow rocks   conditioning WOD for reps “Fight Gone Bad” In this workout you spend one minute at each of five stations, resulting in a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the you...

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October 27

Workout of the day Skill/Strength 10-8-6-4-2 Hand stand push ups 2-4-6-8-10 ring dips Conditioning 4 rounds 22 Burpee pullups 5 power cleans 205/145 200 meter run with a 45/25 pound plate over head

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October 26th

Workout of Day Strength Strict Press 3*3@ 60% 2 Front Squats *  1 Spilt Jerk 4 times   Conditioning EMOTM for 15 minutes odd-50 double unders Even- 10 Cal row      

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